Aktivitus Power & Endurance 12
Workout overview
Duration: 1h 13m
Stress points: 106
Zone distribution
Z1: 20m
Z2: 10m
Z3: 7m
Z4: 20m
Z5: -
Z6: 16m
Author: Aktivitus Testklinik & Coaching
This training concept is the result of analyzing, measuring and coaching more than 15 000 clients at Aktivitus Testlink & Coaching. Aktivitus is the leading company in Sweden in sport performance and coaching. Aktivitus was established 2004 and make people faster and stronger by scientific physiology-tests (lactic threshold, VO2max, energy cost, anaerobic tests etc) and massive background inquiries.
Aktivitus works with sportperformance in cycling, XC-skiing, Triathlon, running and Obstacle Course Racing. Aktivitus clients are by 95% recreational athletes participate in events like the Vatternrundan, Vasaloppet, Gran Fondos, Ironmans and half and full Marathons. More information about training and performance-testing at our website: www.aktivitus.se