Yorkshire: 2019 UCI Worlds Harrogate Circuit

Distance
13.83 km
Ascent
245.2 m
Lead-in distance
0.12 km
Lead-in ascent
1.3 m
Level required
-
Event only?
No
0 m 50 m 100 m 150 m 200 m 0 km 2.8 km 5.5 km 8.3 km 11.1 km 13.8 km Yorkshire KOM 1.2 km, 5.5% Yorkshire Sprint 250 m

Segments on route

SegmentTypeDirectionDistance (on route)Average incline
Yorkshire KOM / Yorkshire QOMClimbForward1.2 km (7.6 - 8.8 km)5.5%
Yorkshire SprintSprintForward250 m (10.7 - 11 km)-

Upcoming group workouts on route

WorkoutNameStartDurationTSS[?]Groups[?]
Orange Unicorn
2019 UCI Worlds Harrogate Circuit
2021-01-22 07:2551m58
1.0-5.0 W/kg

Orange Unicorn (Short)

Workout overview

Duration: 51m

Stress points: 58

Zone distribution

Z1: 14m

Z2: 3m

Z3: 27m

Z4: 1m

Z5: 7m

Z6: -

27%
5%
53%
1%
14%
0%

Author: Shayne Gaffney

After a warm-up, we will move into 2x (15 mins alternating between 2 mins @85% FTP, and a 30 second surge effort (110+ RPM) @105% FTP). We will be mixing up the cadence and position on the bike throughout the course of the workout as well to further challenge your basic skills and on-bike flexibility.

View event on zwift.com

Bonbon
2019 UCI Worlds Harrogate Circuit
2021-01-22 10:2540m52
1.0-5.0 W/kg

Bonbon

Workout overview

Duration: 40m

Stress points: 52

Zone distribution

Z1: 9m

Z2: 5m

Z3: 8m

Z4: 12m

Z5: 7m

Z6: -

22%
12%
20%
30%
16%
0%

Author: Shayne Gaffney

This is a great workout to do on a consistent basis as it works on muscular strength and endurance! We'll also keep a focus of high torque during the burst efforts today.

View event on zwift.com

Orange Unicorn
2019 UCI Worlds Harrogate Circuit
2021-01-22 12:2551m58
1.0-5.0 W/kg

Orange Unicorn (Short)

Workout overview

Duration: 51m

Stress points: 58

Zone distribution

Z1: 14m

Z2: 3m

Z3: 27m

Z4: 1m

Z5: 7m

Z6: -

27%
5%
53%
1%
14%
0%

Author: Shayne Gaffney

After a warm-up, we will move into 2x (15 mins alternating between 2 mins @85% FTP, and a 30 second surge effort (110+ RPM) @105% FTP). We will be mixing up the cadence and position on the bike throughout the course of the workout as well to further challenge your basic skills and on-bike flexibility.

View event on zwift.com

VO2 Max 40/20
2019 UCI Worlds Harrogate Circuit
2021-01-22 16:1048m53
1.0-5.0 W/kg

VO2 Max - 4x4 (40/20)

Workout overview

Duration: 48m

Stress points: 53

Zone distribution

Z1: 24m

Z2: 12m

Z3: -

Z4: -

Z5: 12m

Z6: -

50%
24%
0%
0%
25%
1%

Author: Shayne Gaffney

Today, we'll be aiming for around 16mins of VO2 Max time and incorporating a 40/20 interval approach which will challenge you for sure! Let's make it happen today! REMINDER: You can always adjust the FTP bias via the arrow keys on your keyboard, or the Zwift Companion app. Once you get over threshold, using a %FTP for workout prescription can get murky, so always adjust as needed.

View event on zwift.com

Ham Sandwich
2019 UCI Worlds Harrogate Circuit
2021-01-22 22:2552m64
1.0-5.0 W/kg

Ham Sandwich

Workout overview

Duration: 52m

Stress points: 64

Zone distribution

Z1: 21m

Z2: 3m

Z3: 18m

Z4: 1m

Z5: 5m

Z6: 5m

40%
5%
35%
1%
10%
10%

Author: Shayne Gaffney

Ham Sandwich features sweet spot over/unders, with 30/30s "sandwiched" in between. The over/under intervals are alternate between 2 min @88% FTP and 30 secs @110% FTP. The 30/30s up the ante a bit and alternate between 30 secs @130% FTP and 30 secs @50% FTP. Yes, there are rest breaks, but they are purposely short to keep the heart rate and metabolic demands up. Better eat your sandwich quick before the bread gets soggy...

View event on zwift.com

Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.

FAQ: What do the climb categories , , , and mean?

Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Cat├ęgorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.