| Segment | Type | Direction | Distance (on route) | Average incline | |
|---|---|---|---|---|---|
| Yorkshire KOM / Yorkshire QOM | Climb | Forward | 1.2 km (7.6 - 8.8 km) | 5.5% | |
| Yorkshire Sprint | Sprint | Forward | 250 m (10.7 - 11 km) | - |
| Workout | Name | Start | Duration | TSS[?] | Groups[?] |
|---|---|---|---|---|---|
|
Orange Unicorn 2019 UCI Worlds Harrogate Circuit | 2021-01-22 07:25 | 51m | 58 | ||
1.0-5.0 W/kg Orange Unicorn (Short)Workout overviewDuration: 51m Stress points: 58 Zone distributionZ1: 14m Z2: 3m Z3: 27m Z4: 1m Z5: 7m Z6: - Author: Shayne Gaffney After a warm-up, we will move into 2x (15 mins alternating between 2 mins @85% FTP, and a 30 second surge effort (110+ RPM) @105% FTP). We will be mixing up the cadence and position on the bike throughout the course of the workout as well to further challenge your basic skills and on-bike flexibility. | |||||
|
Bonbon 2019 UCI Worlds Harrogate Circuit | 2021-01-22 10:25 | 40m | 52 | ||
1.0-5.0 W/kg BonbonWorkout overviewDuration: 40m Stress points: 52 Zone distributionZ1: 9m Z2: 5m Z3: 8m Z4: 12m Z5: 7m Z6: - Author: Shayne Gaffney This is a great workout to do on a consistent basis as it works on muscular strength and endurance! We'll also keep a focus of high torque during the burst efforts today. | |||||
|
Orange Unicorn 2019 UCI Worlds Harrogate Circuit | 2021-01-22 12:25 | 51m | 58 | ||
1.0-5.0 W/kg Orange Unicorn (Short)Workout overviewDuration: 51m Stress points: 58 Zone distributionZ1: 14m Z2: 3m Z3: 27m Z4: 1m Z5: 7m Z6: - Author: Shayne Gaffney After a warm-up, we will move into 2x (15 mins alternating between 2 mins @85% FTP, and a 30 second surge effort (110+ RPM) @105% FTP). We will be mixing up the cadence and position on the bike throughout the course of the workout as well to further challenge your basic skills and on-bike flexibility. | |||||
|
VO2 Max 40/20 2019 UCI Worlds Harrogate Circuit | 2021-01-22 16:10 | 48m | 53 | ||
1.0-5.0 W/kg VO2 Max - 4x4 (40/20)Workout overviewDuration: 48m Stress points: 53 Zone distributionZ1: 24m Z2: 12m Z3: - Z4: - Z5: 12m Z6: - Author: Shayne Gaffney Today, we'll be aiming for around 16mins of VO2 Max time and incorporating a 40/20 interval approach which will challenge you for sure! Let's make it happen today! REMINDER: You can always adjust the FTP bias via the arrow keys on your keyboard, or the Zwift Companion app. Once you get over threshold, using a %FTP for workout prescription can get murky, so always adjust as needed. | |||||
|
Ham Sandwich 2019 UCI Worlds Harrogate Circuit | 2021-01-22 22:25 | 52m | 64 | ||
1.0-5.0 W/kg Ham SandwichWorkout overviewDuration: 52m Stress points: 64 Zone distributionZ1: 21m Z2: 3m Z3: 18m Z4: 1m Z5: 5m Z6: 5m Author: Shayne Gaffney Ham Sandwich features sweet spot over/unders, with 30/30s "sandwiched" in between. The over/under intervals are alternate between 2 min @88% FTP and 30 secs @110% FTP. The 30/30s up the ante a bit and alternate between 30 secs @130% FTP and 30 secs @50% FTP. Yes, there are rest breaks, but they are purposely short to keep the heart rate and metabolic demands up. Better eat your sandwich quick before the bread gets soggy... | |||||
Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.
Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.