Watopia: Watopia's Waistband

25.46 km
95.1 m
Lead-in distance
2.35 km
Lead-in ascent
6.2 m
Level required
Event only?
0 m 50 m 100 m 150 m 200 m 0 km 5.1 km 10.2 km 15.3 km 20.4 km 25.5 km Fuego Flats 496 m

Segments on route

SegmentTypeDirectionDistance (on route)Average incline
Fuego FlatsSprintForward496 m (25 - 25.5 km)-

Upcoming group workouts on route

Cocorico Workouts – Bikes France
Watopia's Waistband
2021-01-25 17:501h72
1.0-2.5 W/kg

Bikes FR LOAD-UPs!!

Workout overview

Duration: 1h 0m 15s

Stress points: 72

Zone distribution

Z1: 14m

Z2: 20m

Z3: -

Z4: 25m

Z5: -

Z6: 1m


Author: GCN

Exercice realis??e pour vous perfectionner avec une charge de travail importante avant le sprint. Ceci est un exercice qui simule les sprints en course.
Echauffement 10 minutes, puis 3 exercices de velocite de 1 minute a 110 tr / min, puis vous roulez pendant 3 minutes a votre sweetspot, puis 2 minutes a limite FTP, suivi d'un
sprint de 15 secondes, puis recuperation pendant 3 minutes et recommencez 5 fois suivi du retour au calme.

View event on zwift.com

Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.

FAQ: What do the climb categories , , , and mean?

Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.