Named after the number 90 in Danish, this workout is focused sweet spot training, centered around 90% of FTP. This pairs with Devedeset (90 in Croatian) and Novanta (90 in Italian) to make up the sweet spot trifecta in this plan. The workouts are alphabetically ordered from easiest to hardest, so enjoy the middle of these three challenging workouts today...
This workout is straight forward - you will spend plenty of time with your chain tight. 3 x 6 minute blocks of Zone 3, will ensure you get a good training stress, without leaving your legs heavy for tomorrow.
Named after the number 90 in Danish, this workout is focused sweet spot training, centered around 90% of FTP. This pairs with Devedeset (90 in Croatian) and Novanta (90 in Italian) to make up the sweet spot trifecta in this plan. The workouts are alphabetically ordered from easiest to hardest, so enjoy the middle of these three challenging workouts today...
This workout is straight forward - you will spend plenty of time with your chain tight. 3 x 6 minute blocks of Zone 3, will ensure you get a good training stress, without leaving your legs heavy for tomorrow.
Named after the number 90 in Danish, this workout is focused sweet spot training, centered around 90% of FTP. This pairs with Devedeset (90 in Croatian) and Novanta (90 in Italian) to make up the sweet spot trifecta in this plan. The workouts are alphabetically ordered from easiest to hardest, so enjoy the middle of these three challenging workouts today...
This workout is straight forward - you will spend plenty of time with your chain tight. 3 x 6 minute blocks of Zone 3, will ensure you get a good training stress, without leaving your legs heavy for tomorrow.
Named after the number 90 in Danish, this workout is focused sweet spot training, centered around 90% of FTP. This pairs with Devedeset (90 in Croatian) and Novanta (90 in Italian) to make up the sweet spot trifecta in this plan. The workouts are alphabetically ordered from easiest to hardest, so enjoy the middle of these three challenging workouts today...
This workout is straight forward - you will spend plenty of time with your chain tight. 3 x 6 minute blocks of Zone 3, will ensure you get a good training stress, without leaving your legs heavy for tomorrow.
Named after the number 90 in Danish, this workout is focused sweet spot training, centered around 90% of FTP. This pairs with Devedeset (90 in Croatian) and Novanta (90 in Italian) to make up the sweet spot trifecta in this plan. The workouts are alphabetically ordered from easiest to hardest, so enjoy the middle of these three challenging workouts today...
This workout is straight forward - you will spend plenty of time with your chain tight. 3 x 6 minute blocks of Zone 3, will ensure you get a good training stress, without leaving your legs heavy for tomorrow.
Named after the number 90 in Danish, this workout is focused sweet spot training, centered around 90% of FTP. This pairs with Devedeset (90 in Croatian) and Novanta (90 in Italian) to make up the sweet spot trifecta in this plan. The workouts are alphabetically ordered from easiest to hardest, so enjoy the middle of these three challenging workouts today...
This workout is straight forward - you will spend plenty of time with your chain tight. 3 x 6 minute blocks of Zone 3, will ensure you get a good training stress, without leaving your legs heavy for tomorrow.
Named after the number 90 in Danish, this workout is focused sweet spot training, centered around 90% of FTP. This pairs with Devedeset (90 in Croatian) and Novanta (90 in Italian) to make up the sweet spot trifecta in this plan. The workouts are alphabetically ordered from easiest to hardest, so enjoy the middle of these three challenging workouts today...
This workout is straight forward - you will spend plenty of time with your chain tight. 3 x 6 minute blocks of Zone 3, will ensure you get a good training stress, without leaving your legs heavy for tomorrow.
Named after the number 90 in Danish, this workout is focused sweet spot training, centered around 90% of FTP. This pairs with Devedeset (90 in Croatian) and Novanta (90 in Italian) to make up the sweet spot trifecta in this plan. The workouts are alphabetically ordered from easiest to hardest, so enjoy the middle of these three challenging workouts today...
This workout is straight forward - you will spend plenty of time with your chain tight. 3 x 6 minute blocks of Zone 3, will ensure you get a good training stress, without leaving your legs heavy for tomorrow.
FAQ: What do the coloured areas overlapping the elevation profile mean?
Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.
FAQ: What do the climb categories , , , and mean?
Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.
FAQ: How can I ride/run on an event only route?
By joining an event you can get into event only worlds and routes. Don't want to join an event or don't see an event with your desired world/route? Use the Zwift Companion app to create a meetup or (for even more choice of worlds and routes) create a club and then an event.