Power2Tri Endurance Coaching - Aerobic Conditioning
Workout overview
Duration: 2h 7m
Stress points: 95
Zone distribution
Z1: 28m
Z2: 1h 39m
Z3: -
Z4: -
Z5: -
Z6: -
Author: Power2Tri Endurance Coaching
Distance | 25.46 km / 15.82 mi |
Elevation gain | 95.1 m / 312 ft |
Lead-in distance | 2.28 km / 1.42 mi |
Lead-in elevation gain | 5.8 m / 19 ft |
XP | 555 |
Difficulty | 3/5 |
Level required | - |
Event only? | No |
Segment | Type | Direction | Distance (on route) | Average incline | |
---|---|---|---|---|---|
Fuego Flats | Sprint | Forward | 496 m (25 - 25.5 km) | - |
Workout | Name | Start | Duration | TSS[?] | Groups[?] |
---|---|---|---|---|---|
Power2Tri Endurance Coaching - Aerobic Conditioning Watopia: Watopia's Waistband | 2h 7m | 95 |
Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.
Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.
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