Watopia: Volcano Flat

12.35 km
49.9 m
Lead-in distance
0.49 km
Lead-in ascent
0.7 m
Level required
Event only?
0 m 50 m 100 m 150 m 200 m 0 km 2.5 km 4.9 km 7.4 km 9.9 km 12.4 km

Segments on route

No segments on route.

Upcoming group workouts on route

Team Orenco Intervals UpDown
Watopia: Volcano Flat
2021-01-29 02:0530m37
0.0-5.0 W/kg

Team Orenco Intervals UpDown

Workout overview

Duration: 29m 10s

Stress points: 37

Zone distribution

Z1: 4m

Z2: 20m

Z3: 1m

Z4: 2m

Z5: -

Z6: 3m


Author: Lynn Saunders

After a warmup we will do intervals with increasing pace and shorter times, then have a recovery, and then decreasing pace with longer times followed by a warm down.
5 min warmup
60 sec at 100%, 90 second recovery
45 sec at 125%, 90 second recovery
30 sec at 150%, 90 second recovery
20 sec at 175%, 90 second recovery
3 min recovery
repeat intervals in reverse order
5 min cool down

View event on zwift.com

Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.

FAQ: What do the climb categories , , , and mean?

Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.