USA Triathlon - Social Fun Run
Workout overview
Duration: 45m
Stress points: 34
Zone distribution
Z1: 1m
Z2: 44m
Z3: -
Z4: -
Z5: -
Z6: -
Author: Zach Adams
Come for the run, stay for the fun! The USAT Social Fun run is designed to encourage and build community and discussion – it is all the perks of running in a group from the comfort of your favorite treadmill! Come run with USAT Level 2e Coach Zach Adams and friends. Join the Facebook Group and ask questions while engaging in live conversation via the discord app during the run. This run is designed specifically to be an easy run. So, embrace the aerobic adaptations and come have fun!