Workout overview
Duration: 1h
Stress points: 66
Zone distribution
Z1: 14m
Z2: 16m
Z3: 24m
Z4: -
Z5: 6m
Z6: -
Author: r.tosta
3x10min at Sweetspot power @88% FTP but every 2 minutes do 30sec at 110% FTP boost. 5min easy between sets
Distance | 16.86 km / 10.48 mi |
Elevation gain | 53.1 m / 174.2 ft |
Lead-in distance | 2.28 km / 1.42 mi |
Lead-in elevation gain | 5.8 m / 19 ft |
XP | 380 |
Difficulty | 1/5 |
Level required | - |
Event only? | No |
Segment | Type | Direction | Distance (on route) | Average incline | |
---|---|---|---|---|---|
Fuego Flats | Sprint | Forward | 496 m (16.4 - 16.9 km) | - |
Workout | Name | Start | Duration | TSS[?] | Groups[?] |
---|---|---|---|---|---|
RT Performance Sweet Spot Attack Wednesday Group Workout Watopia: Tick Tock | 1h | 66 | |||
Hincapie Sportswear Power Hour Watopia: Tick Tock | 1h 3m | 65 | |||
Slowtwitch Indoors: Rise & Grind Watopia: Tick Tock | 1h | 64 | |||
MoTTIV Ride with Triathlon Taren Watopia: Tick Tock | 30m | 19 |
Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.
Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.
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