Welcome to the Dusk Patrol Speed Repeat Intervals. This is a 60 minute starting with a 10 min warmup followed by 10 four minute 95% effort intervals. After each 4 minute effort you will rest for two minutes. The rest should be either a walk or a brisk jog to allow your body to recover and be ready to go again. This workout is setup similar to the famous Yasso workout, but modified to work on Zwift in a group setting. Enjoy.
FAQ: What do the coloured areas overlapping the elevation profile mean?
Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.
FAQ: What do the climb categories , , , and mean?
Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.
FAQ: How can I ride/run on an event only route?
By joining an event you can get into event only worlds and routes. Don't want to join an event or don't see an event with your desired world/route? Use the Zwift Companion app to create a meetup or (for even more choice of worlds and routes) create a club and then an event.