adidasRunners3
Workout overview
Duration: 1h 30m
Stress points: 117
Zone distribution
Z1: 10m
Z2: 27m
Z3: 2m
Z4: 38m
Z5: 4m
Z6: 9m
Author: Gruppetto Hamburg
3x 15 minute crisscross intervals. A crisscross interval is an interval where you vary your efforts to really teach your body to clear lactate.