Push it to the limits, these 2 min VO2max intervals will help increase the maximum amount of oxygen your body can use and improve your efficiency with which it can use that oxygen. This can lead to improved endurance performance and the ability to sustain higher power outputs for longer periods of time. Additionally, VO2 max intervals also help to increase the body's anaerobic capacity, which is the body's ability to produce energy without oxygen. This can help to delay fatigue and improve overall performance.
This weeks Tower 26 workout focuses on some tempo work followed by a 20 minute over-under effort. Grab your towel, fill your water bottle, and get ready to work!
Workout prepared by: Professional triathlete and endurance coach, Jim Lubinski
Be Race Ready with Tower 26 We provide swim, bike, run and triathlon coaching, to Los Angeles participants and online enthusiasts of all levels. Learn more at tower26.com
This weeks Tower 26 workout focuses on some tempo work followed by a 20 minute over-under effort. Grab your towel, fill your water bottle, and get ready to work!
Workout prepared by: Professional triathlete and endurance coach, Jim Lubinski
Be Race Ready with Tower 26 We provide swim, bike, run and triathlon coaching, to Los Angeles participants and online enthusiasts of all levels. Learn more at tower26.com
Push it to the limits, these 2 min VO2max intervals will help increase the maximum amount of oxygen your body can use and improve your efficiency with which it can use that oxygen. This can lead to improved endurance performance and the ability to sustain higher power outputs for longer periods of time. Additionally, VO2 max intervals also help to increase the body's anaerobic capacity, which is the body's ability to produce energy without oxygen. This can help to delay fatigue and improve overall performance.
This weeks Tower 26 workout focuses on some tempo work followed by a 20 minute over-under effort. Grab your towel, fill your water bottle, and get ready to work!
Workout prepared by: Professional triathlete and endurance coach, Jim Lubinski
Be Race Ready with Tower 26 We provide swim, bike, run and triathlon coaching, to Los Angeles participants and online enthusiasts of all levels. Learn more at tower26.com
Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshhold (aka the Sweet Spot) is useful because you can spend quite a bit of time there without building up undue amounts of training stress. You can do this workout as much as you'd like and watch your FTP rise over time.
Push it to the limits, these 2 min VO2max intervals will help increase the maximum amount of oxygen your body can use and improve your efficiency with which it can use that oxygen. This can lead to improved endurance performance and the ability to sustain higher power outputs for longer periods of time. Additionally, VO2 max intervals also help to increase the body's anaerobic capacity, which is the body's ability to produce energy without oxygen. This can help to delay fatigue and improve overall performance.
Push it to the limits, these 2 min VO2max intervals will help increase the maximum amount of oxygen your body can use and improve your efficiency with which it can use that oxygen. This can lead to improved endurance performance and the ability to sustain higher power outputs for longer periods of time. Additionally, VO2 max intervals also help to increase the body's anaerobic capacity, which is the body's ability to produce energy without oxygen. This can help to delay fatigue and improve overall performance.
Push it to the limits, these 2 min VO2max intervals will help increase the maximum amount of oxygen your body can use and improve your efficiency with which it can use that oxygen. This can lead to improved endurance performance and the ability to sustain higher power outputs for longer periods of time. Additionally, VO2 max intervals also help to increase the body's anaerobic capacity, which is the body's ability to produce energy without oxygen. This can help to delay fatigue and improve overall performance.
Push it to the limits, these 2 min VO2max intervals will help increase the maximum amount of oxygen your body can use and improve your efficiency with which it can use that oxygen. This can lead to improved endurance performance and the ability to sustain higher power outputs for longer periods of time. Additionally, VO2 max intervals also help to increase the body's anaerobic capacity, which is the body's ability to produce energy without oxygen. This can help to delay fatigue and improve overall performance.
This weeks Tower 26 workout focuses on some tempo work followed by a 20 minute over-under effort. Grab your towel, fill your water bottle, and get ready to work!
Workout prepared by: Professional triathlete and endurance coach, Jim Lubinski
Be Race Ready with Tower 26 We provide swim, bike, run and triathlon coaching, to Los Angeles participants and online enthusiasts of all levels. Learn more at tower26.com
Push it to the limits, these 2 min VO2max intervals will help increase the maximum amount of oxygen your body can use and improve your efficiency with which it can use that oxygen. This can lead to improved endurance performance and the ability to sustain higher power outputs for longer periods of time. Additionally, VO2 max intervals also help to increase the body's anaerobic capacity, which is the body's ability to produce energy without oxygen. This can help to delay fatigue and improve overall performance.
Push it to the limits, these 2 min VO2max intervals will help increase the maximum amount of oxygen your body can use and improve your efficiency with which it can use that oxygen. This can lead to improved endurance performance and the ability to sustain higher power outputs for longer periods of time. Additionally, VO2 max intervals also help to increase the body's anaerobic capacity, which is the body's ability to produce energy without oxygen. This can help to delay fatigue and improve overall performance.
OVERunder series English: This tipe of OVERunder series are a more advanced form of threshold intervals. The under intensity is in your threshold range, and the OVER intensity is your VO2max range. By alternating between these two intensity levels during a sustained interval, you develop the agility to handle changes in pace during hard sustained efforts. The harder surges within the interval generate more lactate in your muscles, and then you force your body to process this lactate while you're still riding at a relatively high intensity. Pedal cadence should be high, (90 RPM or higher) or try at least to stay 5 RPM above what you're used to. If you are too struggle to complete the series you can lover the effort level from the adjuster on the leftleft to 6-7%. It is equally training. RideON!
Italiano: Questo tipo di serie OVERunder sono un evoluzione delle ripetute a livelli di soglia. L'intensit�à under � relativa alla tua zona di soglia, mentre l'intensità � OVER si attesta nella zona di VO2max. Alternando queste due intensit�à in un intervallo pi� prolungato svilupperai la capacit� di gestire i cambiamenti di ritmo durante gli sforzi intensi. I momenti OVER generano più lattato nei muscoli e sucessivamente nella fase under forzerai il tuo corpo a gestire questo lattato mentre stai pedalando ad intensità � relativamente alta. La cadenza di pedalata dovrebbe essere elevata, (90 RPM o maggiore) oppure prova a mantenere 5 RPM in pi� rispetto alla cadenza alla quale sei abituato. Se non riesci a completare le serie puoi abbassare il livello di sforzo dal regolatore a sinistra fino a 6-7%. Rimane comunque allenante. Buon Lavoro! & RideON!
Push it to the limits, these 2 min VO2max intervals will help increase the maximum amount of oxygen your body can use and improve your efficiency with which it can use that oxygen. This can lead to improved endurance performance and the ability to sustain higher power outputs for longer periods of time. Additionally, VO2 max intervals also help to increase the body's anaerobic capacity, which is the body's ability to produce energy without oxygen. This can help to delay fatigue and improve overall performance.
Push it to the limits, these 2 min VO2max intervals will help increase the maximum amount of oxygen your body can use and improve your efficiency with which it can use that oxygen. This can lead to improved endurance performance and the ability to sustain higher power outputs for longer periods of time. Additionally, VO2 max intervals also help to increase the body's anaerobic capacity, which is the body's ability to produce energy without oxygen. This can help to delay fatigue and improve overall performance.
Push it to the limits, these 2 min VO2max intervals will help increase the maximum amount of oxygen your body can use and improve your efficiency with which it can use that oxygen. This can lead to improved endurance performance and the ability to sustain higher power outputs for longer periods of time. Additionally, VO2 max intervals also help to increase the body's anaerobic capacity, which is the body's ability to produce energy without oxygen. This can help to delay fatigue and improve overall performance.
Push it to the limits, these 2 min VO2max intervals will help increase the maximum amount of oxygen your body can use and improve your efficiency with which it can use that oxygen. This can lead to improved endurance performance and the ability to sustain higher power outputs for longer periods of time. Additionally, VO2 max intervals also help to increase the body's anaerobic capacity, which is the body's ability to produce energy without oxygen. This can help to delay fatigue and improve overall performance.
FAQ: What do the coloured areas overlapping the elevation profile mean?
Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.
FAQ: What do the climb categories , , , and mean?
Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.
FAQ: How can I ride/run on an event only route?
By joining an event you can get into event only worlds and routes. Don't want to join an event or don't see an event with your desired world/route? Use the Zwift Companion app to create a meetup or (for even more choice of worlds and routes) create a club and then an event.