The Endurance Groove
Workout overview
Duration: 57m 30s
Stress points: 68
Zone distribution
Z1: 13m
Z2: 5m
Z3: 20m
Z4: 20m
Z5: -
Z6: -
Author: Shayne Gaffney
Workout 2 in Zwift Camp: Inside Out is all about finding your rhythm and holding it steady. With progressive blocks that challenge your ability to sustain effort, this session builds muscular endurance and mental focus. You'll ramp through sweet spot intensities, perfect for boosting your ability to ride stronger and longer. Lock into the groove, and let's make those steady gains together!