Worlds»Watopia»Routes» + Sugar Cookie

Watopia: + Sugar Cookie

Route details

Distance33.55 km / 20.85 mi
Elevation gain250.2 m / 820.8 ft
Lead-in distance5.66 km / 3.52 mi
Lead-in elevation gain9.4 m / 30.8 ft
XP660
Difficulty2/5
Level required10
Event only?No
Back to top

Route map

Back to top

Elevation profile

0 m 50 m 100 m 150 m 200 m 0 km 6.7 km 13.4 km 20.1 km 26.8 km 33.6 km Stoneway Sprint 400 m, 0.78% Acropolis Sprint 450 m, 0.67% Sasquatch Sprint 350 m, 0.32% Woodland Sprint 500 m, -2.16%
Back to top

Segments on route

SegmentTypeDirectionDistance (on route)Average incline
Stoneway SprintSprintForward400 m (2.2 - 2.6 km)0.78%
Acropolis SprintSprintForward450 m (4.7 - 5.2 km)0.67%
Sasquatch SprintSprintForward350 m (10.5 - 10.9 km)0.32%
Woodland SprintSprintForward500 m (15.1 - 15.6 km)-2.16%
Back to top

Upcoming group workouts on route

WorkoutNameStartDurationTSS[?]Groups[?]
7min from 50 to 70% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP3min from 70 to 50% FTP
 Workout 2 | The Endurance Groove
Watopia: Sugar Cookie
Watopia: Coastal Crown Loop 		32m-57m68
7min from 50 to 70% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP3min from 70 to 50% FTP
 Workout 2 | The Endurance Groove
Watopia: Sugar Cookie
Watopia: Coastal Crown Loop 		32m-57m68
7min from 50 to 70% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP3min from 70 to 50% FTP
 Workout 2 | The Endurance Groove
Watopia: Sugar Cookie
Watopia: Coastal Crown Loop 		32m-57m68
7min from 50 to 70% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP3min from 70 to 50% FTP
 Workout 2 | The Endurance Groove
Watopia: Sugar Cookie
Watopia: Coastal Crown Loop 		32m-57m68
7min from 50 to 70% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP3min from 70 to 50% FTP
 Workout 2 | The Endurance Groove
Watopia: Sugar Cookie
Watopia: Coastal Crown Loop 		32m-57m68
7min from 50 to 70% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP3min from 70 to 50% FTP
 Workout 2 | The Endurance Groove
Watopia: Sugar Cookie
Watopia: Coastal Crown Loop 		32m-57m68
7min from 50 to 70% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP3min from 70 to 50% FTP
 Workout 2 | The Endurance Groove
Watopia: Sugar Cookie
Watopia: Coastal Crown Loop 		32m-57m68
7min from 50 to 70% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP3min from 70 to 50% FTP
 Workout 2 | The Endurance Groove
Watopia: Sugar Cookie
Watopia: Coastal Crown Loop 		32m-57m68
7min from 50 to 70% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP3min from 70 to 50% FTP
 Workout 2 | The Endurance Groove
Watopia: Sugar Cookie
Watopia: Coastal Crown Loop 		32m-57m68
7min from 50 to 70% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP3min from 70 to 50% FTP
 Workout 2 | The Endurance Groove
Watopia: Sugar Cookie
Watopia: Coastal Crown Loop 		32m-57m68
7min from 50 to 70% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP3min from 70 to 50% FTP
 Workout 2 | The Endurance Groove
Watopia: Sugar Cookie
Watopia: Coastal Crown Loop 		32m-57m68
7min from 50 to 70% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP3min from 70 to 50% FTP
 Workout 2 | The Endurance Groove
Watopia: Sugar Cookie
Watopia: Coastal Crown Loop 		32m-57m68
7min from 50 to 70% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP3min from 70 to 50% FTP
 Workout 2 | The Endurance Groove
Watopia: Sugar Cookie
Watopia: Coastal Crown Loop 		32m-57m68
7min from 50 to 70% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP3min from 70 to 50% FTP
 Workout 2 | The Endurance Groove
Watopia: Sugar Cookie
Watopia: Coastal Crown Loop 		32m-57m68
7min from 50 to 70% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP3min from 70 to 50% FTP
 Workout 2 | The Endurance Groove
Watopia: Sugar Cookie
Watopia: Coastal Crown Loop 		32m-57m68
7min from 50 to 70% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP3min from 70 to 50% FTP
 Workout 2 | The Endurance Groove
Watopia: Sugar Cookie
Watopia: Coastal Crown Loop 		32m-57m68
7min from 50 to 70% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP3min from 70 to 50% FTP
 Workout 2 | The Endurance Groove
Watopia: Sugar Cookie
Watopia: Coastal Crown Loop 		32m-57m68
7min from 50 to 70% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP3min from 70 to 50% FTP
 Workout 2 | The Endurance Groove
Watopia: Sugar Cookie
Watopia: Coastal Crown Loop 		32m-57m68
7min from 50 to 70% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP3min from 70 to 50% FTP
 Workout 2 | The Endurance Groove
Watopia: Sugar Cookie
Watopia: Coastal Crown Loop 		32m-57m68
7min from 50 to 70% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP3min from 70 to 50% FTP
 Workout 2 | The Endurance Groove
Watopia: Sugar Cookie
Watopia: Coastal Crown Loop 		32m-57m68
7min from 50 to 70% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP3min from 70 to 50% FTP
 Workout 2 | The Endurance Groove
Watopia: Sugar Cookie
Watopia: Coastal Crown Loop 		32m-57m68
7min from 50 to 70% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP3min from 70 to 50% FTP
 Workout 2 | The Endurance Groove
Watopia: Sugar Cookie
Watopia: Coastal Crown Loop 		32m-57m68
7min from 50 to 70% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP3min from 70 to 50% FTP
 Workout 2 | The Endurance Groove
Watopia: Sugar Cookie
Watopia: Coastal Crown Loop 		32m-57m68
7min from 50 to 70% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP3min from 70 to 50% FTP
 Workout 2 | The Endurance Groove
Watopia: Sugar Cookie
Watopia: Coastal Crown Loop 		32m-57m68
7min from 50 to 70% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP3min from 70 to 50% FTP
 Workout 2 | The Endurance Groove
Watopia: Sugar Cookie
Watopia: Coastal Crown Loop 		32m-57m68
7min from 50 to 70% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP3min from 70 to 50% FTP
 Workout 2 | The Endurance Groove
Watopia: Sugar Cookie
Watopia: Coastal Crown Loop 		32m-57m68
7min from 50 to 70% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP3min from 70 to 50% FTP
 Workout 2 | The Endurance Groove
Watopia: Sugar Cookie
Watopia: Coastal Crown Loop 		32m-57m68
7min from 50 to 70% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP3min from 70 to 50% FTP
 Workout 2 | The Endurance Groove
Watopia: Sugar Cookie
Watopia: Coastal Crown Loop 		32m-57m68
7min from 50 to 70% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP3min from 70 to 50% FTP
 Workout 2 | The Endurance Groove
Watopia: Sugar Cookie
Watopia: Coastal Crown Loop 		32m-57m68
7min from 50 to 70% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP3min from 70 to 50% FTP
 Workout 2 | The Endurance Groove
Watopia: Sugar Cookie
Watopia: Coastal Crown Loop 		32m-57m68
7min from 50 to 70% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP3min from 70 to 50% FTP
 Workout 2 | The Endurance Groove
Watopia: Sugar Cookie
Watopia: Coastal Crown Loop 		32m-57m68
7min from 50 to 70% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP3min from 70 to 50% FTP
 Workout 2 | The Endurance Groove
Watopia: Sugar Cookie
Watopia: Coastal Crown Loop 		32m-57m68
7min from 50 to 70% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP3min from 70 to 50% FTP
 Workout 2 | The Endurance Groove
Watopia: Sugar Cookie
Watopia: Coastal Crown Loop 		32m-57m68
7min from 50 to 70% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP3min from 70 to 50% FTP
 Workout 2 | The Endurance Groove
Watopia: Sugar Cookie
Watopia: Coastal Crown Loop 		32m-57m68
Back to top

Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.

FAQ: What do the climb categories , , , and mean?

Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.

FAQ: How can I ride/run on an event only route?

By joining an event you can get into event only worlds and routes. Don't want to join an event or don't see an event with your desired world/route? Use the Zwift Companion app to create a meetup or (for even more choice of worlds and routes) create a club and then an event.

Back to top