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Watopia: Sand And Sequoias

Route summary

Distance20.15 km
Ascent174.7 m
Lead-in distance2.28 km
Lead-in ascent5.8 m
XP400
Difficulty2/5
Level required-
Event only?No
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Route map

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Elevation profile

0 m 50 m 100 m 150 m 200 m 0 km 4 km 8.1 km 12.1 km 16.1 km 20.1 km Titans Grove KOM 2.6 km, 2.2% Fuego Flats 496 m
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Segments on route

SegmentTypeDirectionDistance (on route)Average incline
Titans Grove KOM / Titans Grove QOMClimbForward2.6 km (10.3 - 12.9 km)2.2%
Fuego FlatsSprintForward496 m (19.7 - 20.2 km)-
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Upcoming group workouts on route

WorkoutNameStartDurationTSS[?]Groups[?]
4min @ 40% FTP3min @ 50% FTP2min @ 60% FTP2min @ 70% FTP2min @ 75% FTP2min @ 80% FTP2min @ 40% FTP4x 20sec @ 120% FTP,
40sec @ 40% FTP2min @ 40% FTP3x 9min @ 90% FTP,
2min @ 45% FTP4min @ 40% FTP3min @ 50% FTP2min @ 60% FTP1min @ 70% FTP1min @ 80% FTP3min @ 40% FTP4x 5min @ 85% FTP,
2min @ 45% FTP3x 4min @ 85% FTP,
2min @ 45% FTP4min @ 40% FTP
 Coeur Velo Weekly Interval Session
Watopia: Sand And Sequoias 		2h115
1min @ 40% FTP1min @ 50% FTP1min @ 60% FTP1min @ 70% FTP1min @ 80% FTP1min @ 90% FTP1min @ 100% FTP2min @ 40% FTP1min @ 75% FTP1min @ 77% FTP1min @ 78% FTP1min @ 80% FTP1min @ 81% FTP1min @ 83% FTP1min @ 84% FTP1min @ 86% FTP1min @ 87% FTP1min @ 89% FTP1min @ 90% FTP1min @ 92% FTP3min @ 40% FTP1min @ 75% FTP1min @ 77% FTP1min @ 78% FTP1min @ 80% FTP1min @ 81% FTP1min @ 83% FTP1min @ 84% FTP1min @ 86% FTP1min @ 87% FTP1min @ 89% FTP1min @ 90% FTP1min @ 92% FTP3min @ 40% FTP1min @ 92% FTP1min @ 90% FTP1min @ 89% FTP1min @ 87% FTP1min @ 86% FTP1min @ 84% FTP1min @ 83% FTP1min @ 81% FTP1min @ 80% FTP1min @ 78% FTP1min @ 77% FTP1min @ 75% FTP3min from 55 to 35% FTP
 Mountain Massif: Structured Training - Aerobic Stretch
Watopia: Sand And Sequoias 		54m56
6min from 35 to 70% FTP5x 15sec @ 130% FTP,
30sec @ 50% FTP2min @ 50% FTP10x 40sec @ 117% FTP,
20sec @ 50% FTP5min @ 60% FTP8x 40sec @ 117% FTP,
20sec @ 50% FTP5min @ 60% FTP6x 40sec @ 117% FTP,
20sec @ 50% FTP5min @ 60% FTP4x 40sec @ 117% FTP,
20sec @ 50% FTP5min 15sec from 70 to 35% FTP
 TRI247 Workout Series: 40/20's FTP Booster
Watopia: Sand And Sequoias 		1h 2m73
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Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.

FAQ: What do the climb categories , , , and mean?

Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.

FAQ: How can I ride/run on an event only route?

By joining an event you can get into event only worlds and routes. Don't want to join an event or don't see an event with your desired world/route? Use the Zwift Companion app to create a meetup or (for even more choice of worlds and routes) create a club and then an event.

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