Monday Mixer March 2021
Workout overview
Duration: 41m
Stress points: 33
Zone distribution
Z1: 27m
Z2: 2m
Z3: 2m
Z4: 7m
Z5: 1m
Z6: 2m
Author: Courtney Rowe
Rowe & King's Monday Mixer is a short but focused session, full of structure.
In terms of physical stress - the session is regarded as "moderate" - one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday.
This session is regarded as 'High Intensity Interval Training' (HIIT) and fits in perfectly alongside longer endurance rides on the weekend.