50sec @ 25% FTP
Stress points: 33
Author: Courtney Rowe
Rowe & King's Monday Mixer is a short but focused session, full of structure.
In terms of physical stress - the session is regarded as "moderate" - one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday.
This session is regarded as 'High Intensity Interval Training' (HIIT) and fits in perfectly alongside longer endurance rides on the weekend.