Zwift route: Watopia » Sand And Sequoias

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Watopia: Sand And Sequoias

Distance
20.15 km

Ascent
174.8 m

Lead-in distance
2.37 km

Lead-in ascent
6.2 m

Level required
-

Event only?
No

Segments on route

	Segment	Type	Direction	Distance (on route)	Average incline
	Titans Grove KOM / Titans Grove QOM	Climb	Forward	2.6 km (10.3 - 12.9 km)	2.2%
	Fuego Flats	Sprint	Forward	496 m (19.7 - 20.2 km)	-

Upcoming group workouts on route

Workout	Name	Start	Duration	TSS^[?]
	Conor Dunne // Zero to Hero Tempo Torque Watopia: Sand And Sequoias	2021-01-28 09:30	-	48
1.0-5.0 W/kg THU: Tempo Torque 3min @ 85rpm, from 45 to 60% FTP 1min @ 90rpm, 60% FTP 1min @ 95rpm, 65% FTP 1min @ 100rpm, 81% FTP 1min @ 105rpm, 109% FTP 3min @ 85rpm, 50% FTP 5min @ 80rpm, from 76 to 89% FTP 5min @ 60rpm, from 76 to 89% FTP 5min @ 80rpm, from 76 to 89% FTP 2min @ 85rpm, 50% FTP 5min @ 80rpm, from 76 to 89% FTP 5min @ 60rpm, from 76 to 89% FTP 5min @ 80rpm, from 76 to 89% FTP 5min @ 85rpm, from 75 to 45% FTP Workout overview Duration: 47m Stress points: 48 Zone distribution Z1: 10m Z2: 5m Z3: 31m Z4: - Z5: 1m Z6: - 22% 10% 66% 0% 2% 0% Author: Greg Henderson Today's session is all about pedaling technique and building efficiency in your pedal stroke. We'll break today's 15min efforts into 3 x 5min. The 1st and 3rd 5min is to be done at 80 RPM, but the middle 5min interval is to be done at 60 RPM. By pedaling slower we engage all our muscles throughout the pedal stroke.This teaches us a neuromuscular pathway that over time becomes stronger, more efficient, and second nature. View event on zwift.com
	GCN Zero to Hero Tempo Torque Watopia: Sand And Sequoias	2021-01-28 12:30	-	48
1.0-5.0 W/kg THU: Tempo Torque 3min @ 85rpm, from 45 to 60% FTP 1min @ 90rpm, 60% FTP 1min @ 95rpm, 65% FTP 1min @ 100rpm, 81% FTP 1min @ 105rpm, 109% FTP 3min @ 85rpm, 50% FTP 5min @ 80rpm, from 76 to 89% FTP 5min @ 60rpm, from 76 to 89% FTP 5min @ 80rpm, from 76 to 89% FTP 2min @ 85rpm, 50% FTP 5min @ 80rpm, from 76 to 89% FTP 5min @ 60rpm, from 76 to 89% FTP 5min @ 80rpm, from 76 to 89% FTP 5min @ 85rpm, from 75 to 45% FTP Workout overview Duration: 47m Stress points: 48 Zone distribution Z1: 10m Z2: 5m Z3: 31m Z4: - Z5: 1m Z6: - 22% 10% 66% 0% 2% 0% Author: Greg Henderson Today's session is all about pedaling technique and building efficiency in your pedal stroke. We'll break today's 15min efforts into 3 x 5min. The 1st and 3rd 5min is to be done at 80 RPM, but the middle 5min interval is to be done at 60 RPM. By pedaling slower we engage all our muscles throughout the pedal stroke.This teaches us a neuromuscular pathway that over time becomes stronger, more efficient, and second nature. View event on zwift.com
	GCN Zero to Hero Tempo Torque Watopia: Sand And Sequoias	2021-01-28 15:30	-	48
1.0-5.0 W/kg THU: Tempo Torque 3min @ 85rpm, from 45 to 60% FTP 1min @ 90rpm, 60% FTP 1min @ 95rpm, 65% FTP 1min @ 100rpm, 81% FTP 1min @ 105rpm, 109% FTP 3min @ 85rpm, 50% FTP 5min @ 80rpm, from 76 to 89% FTP 5min @ 60rpm, from 76 to 89% FTP 5min @ 80rpm, from 76 to 89% FTP 2min @ 85rpm, 50% FTP 5min @ 80rpm, from 76 to 89% FTP 5min @ 60rpm, from 76 to 89% FTP 5min @ 80rpm, from 76 to 89% FTP 5min @ 85rpm, from 75 to 45% FTP Workout overview Duration: 47m Stress points: 48 Zone distribution Z1: 10m Z2: 5m Z3: 31m Z4: - Z5: 1m Z6: - 22% 10% 66% 0% 2% 0% Author: Greg Henderson Today's session is all about pedaling technique and building efficiency in your pedal stroke. We'll break today's 15min efforts into 3 x 5min. The 1st and 3rd 5min is to be done at 80 RPM, but the middle 5min interval is to be done at 60 RPM. By pedaling slower we engage all our muscles throughout the pedal stroke.This teaches us a neuromuscular pathway that over time becomes stronger, more efficient, and second nature. View event on zwift.com
	GCN Zero to Hero Tempo Torque Watopia: Sand And Sequoias	2021-01-28 16:30	-	48
1.0-5.0 W/kg THU: Tempo Torque 3min @ 85rpm, from 45 to 60% FTP 1min @ 90rpm, 60% FTP 1min @ 95rpm, 65% FTP 1min @ 100rpm, 81% FTP 1min @ 105rpm, 109% FTP 3min @ 85rpm, 50% FTP 5min @ 80rpm, from 76 to 89% FTP 5min @ 60rpm, from 76 to 89% FTP 5min @ 80rpm, from 76 to 89% FTP 2min @ 85rpm, 50% FTP 5min @ 80rpm, from 76 to 89% FTP 5min @ 60rpm, from 76 to 89% FTP 5min @ 80rpm, from 76 to 89% FTP 5min @ 85rpm, from 75 to 45% FTP Workout overview Duration: 47m Stress points: 48 Zone distribution Z1: 10m Z2: 5m Z3: 31m Z4: - Z5: 1m Z6: - 22% 10% 66% 0% 2% 0% Author: Greg Henderson Today's session is all about pedaling technique and building efficiency in your pedal stroke. We'll break today's 15min efforts into 3 x 5min. The 1st and 3rd 5min is to be done at 80 RPM, but the middle 5min interval is to be done at 60 RPM. By pedaling slower we engage all our muscles throughout the pedal stroke.This teaches us a neuromuscular pathway that over time becomes stronger, more efficient, and second nature. View event on zwift.com
	GCN Zero to Hero Tempo Torque Watopia: Sand And Sequoias	2021-01-28 19:30	-	48
1.0-5.0 W/kg THU: Tempo Torque 3min @ 85rpm, from 45 to 60% FTP 1min @ 90rpm, 60% FTP 1min @ 95rpm, 65% FTP 1min @ 100rpm, 81% FTP 1min @ 105rpm, 109% FTP 3min @ 85rpm, 50% FTP 5min @ 80rpm, from 76 to 89% FTP 5min @ 60rpm, from 76 to 89% FTP 5min @ 80rpm, from 76 to 89% FTP 2min @ 85rpm, 50% FTP 5min @ 80rpm, from 76 to 89% FTP 5min @ 60rpm, from 76 to 89% FTP 5min @ 80rpm, from 76 to 89% FTP 5min @ 85rpm, from 75 to 45% FTP Workout overview Duration: 47m Stress points: 48 Zone distribution Z1: 10m Z2: 5m Z3: 31m Z4: - Z5: 1m Z6: - 22% 10% 66% 0% 2% 0% Author: Greg Henderson Today's session is all about pedaling technique and building efficiency in your pedal stroke. We'll break today's 15min efforts into 3 x 5min. The 1st and 3rd 5min is to be done at 80 RPM, but the middle 5min interval is to be done at 60 RPM. By pedaling slower we engage all our muscles throughout the pedal stroke.This teaches us a neuromuscular pathway that over time becomes stronger, more efficient, and second nature. View event on zwift.com
	Ann Sloan's Brick Thursday Workout: Ride Watopia: Sand And Sequoias	2021-01-29 02:15	55m	50
1.0-5.0 W/kg TN Multisports BIKE 3min @ 55% FTP 3min @ 60% FTP 3min @ 65% FTP 5min @ 75% FTP 4x 2min @ 80% FTP, 2min @ 70% FTP 5min @ 75% FTP 4x 2min @ 83% FTP, 2min @ 70% FTP 4min @ 75% FTP Workout overview Duration: 55m Stress points: 50 Zone distribution Z1: 3m Z2: 36m Z3: 16m Z4: - Z5: - Z6: - 5% 65% 29% 0% 0% 0% Author: Ann Sloan View event on zwift.com

Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.

FAQ: What do the climb categories , , , and mean?

Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.

Watopia: Sand And Sequoias

Segments on route

Upcoming group workouts on route

THU: Tempo Torque

Workout overview

Zone distribution

THU: Tempo Torque

Workout overview

Zone distribution

THU: Tempo Torque

Workout overview

Zone distribution

THU: Tempo Torque

Workout overview

Zone distribution

THU: Tempo Torque

Workout overview

Zone distribution

TN Multisports BIKE

Workout overview

Zone distribution

Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

FAQ: What do the climb categories , , , and mean?