Zwift route: Watopia » Sand And Sequoias

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Watopia: Sand And Sequoias

Route summary

Distance	20.15 km
Ascent	174.8 m
Lead-in distance	2.37 km
Lead-in ascent	6.2 m
XP	400
Difficulty	2/5
Level required	-
Event only?	No

Route map

Elevation profile

Segments on route

	Segment	Type	Direction	Distance (on route)	Average incline
	Titans Grove KOM / Titans Grove QOM	Climb	Forward	2.6 km (10.3 - 12.9 km)	2.2%
	Fuego Flats	Sprint	Forward	496 m (19.7 - 20.2 km)	-

Upcoming group workouts on route

Workout	Name	Start	Duration	TSS^[?]	Groups^[?]
	Rowe & King - Monday Mixer Watopia: Sand And Sequoias	2022-05-16 17:20	40m	33
1.0-5.0 W/kg, Watopia: Sand And Sequoias Monday Mixer March 2021 1min @ 33% FTP 1min @ 40% FTP 1min @ 33% FTP 1min @ 50% FTP 1min @ 33% FTP 1min @ 60% FTP 1min @ 33% FTP 1min @ 70% FTP 1min @ 33% FTP 1min @ 80% FTP 1min @ 33% FTP 1min @ 90% FTP 1min @ 33% FTP 1min @ 100% FTP 1min @ 33% FTP 1min @ 110% FTP 1min @ 33% FTP 1min @ 120% FTP 3min @ 25% FTP 4x 10sec @ 200% FTP, 50sec @ 25% FTP 3min @ 33% FTP 3min @ 90% FTP 1min @ 33% FTP 2min @ 90% FTP 1min @ 33% FTP 1min free ride 5min @ 40% FTP Workout overview Duration: 41m Stress points: 33 Zone distribution Z1: 27m Z2: 2m Z3: 2m Z4: 7m Z5: 1m Z6: 2m 67% 5% 5% 17% 2% 4% Author: Courtney Rowe Rowe & King's Monday Mixer is a short but focused session, full of structure. In terms of physical stress - the session is regarded as "moderate" - one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as 'High Intensity Interval Training' (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. View event on zwift.com

Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.

FAQ: What do the climb categories , , , and mean?

Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.

FAQ: How can I ride/run on an event only route?

By joining an event you can get into event only worlds and routes. Don't want to join an event or don't see an event with your desired world/route? Use the Zwift Companion app to create a meetup or (for even more choice of worlds and routes) create a club and then an event.