Zwift route: Watopia » Sand And Sequoias

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Watopia: Sand And Sequoias

Route details

Distance	20.15 km / 12.52 mi
Elevation gain	174.7 m / 573.2 ft
Lead-in distance	2.28 km / 1.42 mi
Lead-in elevation gain	5.8 m / 19 ft
XP	400
Difficulty	2/5
Level required	-
Event only?	No

Route map

Elevation profile

Segments on route

	Segment	Type	Direction	Distance (on route)	Average incline
	Titans Grove KOM / Titans Grove QOM	Climb	Forward	2.59 km (10.3 - 12.9 km)	2.18%
	Fuego Flats	Sprint	Forward	496 m (19.7 - 20.2 km)	-

Upcoming group workouts on route

Workout	Name	Duration	TSS^[?]
	Film My Run 500 with NoblePro Watopia: Sand And Sequoias	4.2 km	-
5.0-15.0 W/kg, Watopia: Sand And Sequoias Film My Run 500 with Noble Pro 400 m @ 42% of 10k pace 600 m @ 46% of 10k pace 1000 m @ 50% of 10k pace 1000 m @ 54% of 10k pace 1000 m @ 58% of 10k pace 200 m @ 67% of 10k pace Workout overview Duration: 1h 10m Stress points: 33 Zone distribution Z1: 4000 m Z2: 200 m Z3: 0 m Z4: 0 m Z5: 0 m Z6: 0 m 95% 5% 0% 0% 0% 0% Author: Stephen Cousins 500 metre climb at 12% incline View event on zwift.com
	TRI247 Workout Series - 50 Shades of Power! Watopia: Sand And Sequoias	1h	75
1.0-5.0 W/kg, Watopia: Sand And Sequoias 50 Shades of Power! 30sec @ 50% FTP 30sec @ 55% FTP 30sec @ 60% FTP 30sec @ 65% FTP 30sec @ 70% FTP 30sec @ 75% FTP 20sec @ 120% FTP 30sec @ 60% FTP 20sec @ 120% FTP 30sec @ 60% FTP 20sec @ 125% FTP 30sec @ 60% FTP 20sec @ 125% FTP 30sec @ 60% FTP 20sec @ 130% FTP 30sec @ 60% FTP 20sec @ 130% FTP 30sec @ 60% FTP 1min @ 50% FTP 3min @ 85% FTP 1min @ 50% FTP 3min @ 85% FTP 1min @ 50% FTP 15sec @ 185% FTP 40sec @ 50% FTP 15sec @ 185% FTP 40sec @ 50% FTP 15sec @ 185% FTP 40sec @ 50% FTP 15sec @ 185% FTP 40sec @ 50% FTP 15sec @ 185% FTP 1min @ 50% FTP 1min @ 55% FTP 1min @ 60% FTP 1min 30sec @ 100% FTP 1min @ 50% FTP 1min 30sec @ 105% FTP 1min @ 50% FTP 1min 30sec @ 110% FTP 1min @ 50% FTP 1min 30sec @ 105% FTP 1min @ 50% FTP 1min 30sec @ 100% FTP 2min @ 50% FTP 4min @ 85% FTP 2min @ 50% FTP 5x 1min @ 110% FTP, 1min @ 90% FTP 2min @ 50% FTP 4min 35sec from 75 to 55% FTP Workout overview Duration: 1h Stress points: 75 Zone distribution Z1: 20m Z2: 10m Z3: 10m Z4: 8m Z5: 10m Z6: 3m 33% 16% 17% 13% 16% 5% Author: J.Levison This set has 50 separate stars to earn - will you claim a 'full house' on the 50 Shades of Power?! This session comprises a wide mix of elements inspired by our previous archive of weekly sessions - warm-up 'spikes' / sweetspot blocks / micro burst intervals / >FTP pyramid plus over/unders. Something for everyone... hopefully! View event on zwift.com

Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.

FAQ: What do the climb categories , , , and mean?

Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.

FAQ: How can I ride/run on an event only route?

By joining an event you can get into event only worlds and routes. Don't want to join an event or don't see an event with your desired world/route? Use the Zwift Companion app to create a meetup or (for even more choice of worlds and routes) create a club and then an event.

Watopia: + Sand And Sequoias