Watopia: Sand And Sequoias

Distance
20.15 km
Ascent
174.8 m
Lead-in distance
2.37 km
Lead-in ascent
6.2 m
Level required
-
Event only?
No
0 m 50 m 100 m 150 m 200 m 0 km 4 km 8.1 km 12.1 km 16.1 km 20.2 km Titans Grove KOM 2.6 km, 2.2% Fuego Flats 496 m

Segments on route

SegmentTypeDirectionDistance (on route)Average incline
Titans Grove KOM / Titans Grove QOMClimbForward2.6 km (10.3 - 12.9 km)2.2%
Fuego FlatsSprintForward496 m (19.7 - 20.2 km)-

Upcoming group workouts on route

WorkoutNameStartDurationTSS[?]Groups[?]
Conor Dunne // Zero to Hero Tempo Torque
Watopia: Sand And Sequoias
2021-01-28 09:30-48
1.0-5.0 W/kg

THU: Tempo Torque

Workout overview

Duration: 47m

Stress points: 48

Zone distribution

Z1: 10m

Z2: 5m

Z3: 31m

Z4: -

Z5: 1m

Z6: -

22%
10%
66%
0%
2%
0%

Author: Greg Henderson

Today's session is all about pedaling technique and building efficiency in your pedal stroke. We'll break today's 15min efforts into 3 x 5min. The 1st and 3rd 5min is to be done at 80 RPM, but the middle 5min interval is to be done at 60 RPM. By pedaling slower we engage all our muscles throughout the pedal stroke.This teaches us a neuromuscular pathway that over time becomes stronger, more efficient, and second nature.

View event on zwift.com

GCN Zero to Hero Tempo Torque
Watopia: Sand And Sequoias
2021-01-28 12:30-48
1.0-5.0 W/kg

THU: Tempo Torque

Workout overview

Duration: 47m

Stress points: 48

Zone distribution

Z1: 10m

Z2: 5m

Z3: 31m

Z4: -

Z5: 1m

Z6: -

22%
10%
66%
0%
2%
0%

Author: Greg Henderson

Today's session is all about pedaling technique and building efficiency in your pedal stroke. We'll break today's 15min efforts into 3 x 5min. The 1st and 3rd 5min is to be done at 80 RPM, but the middle 5min interval is to be done at 60 RPM. By pedaling slower we engage all our muscles throughout the pedal stroke.This teaches us a neuromuscular pathway that over time becomes stronger, more efficient, and second nature.

View event on zwift.com

GCN Zero to Hero Tempo Torque
Watopia: Sand And Sequoias
2021-01-28 15:30-48
1.0-5.0 W/kg

THU: Tempo Torque

Workout overview

Duration: 47m

Stress points: 48

Zone distribution

Z1: 10m

Z2: 5m

Z3: 31m

Z4: -

Z5: 1m

Z6: -

22%
10%
66%
0%
2%
0%

Author: Greg Henderson

Today's session is all about pedaling technique and building efficiency in your pedal stroke. We'll break today's 15min efforts into 3 x 5min. The 1st and 3rd 5min is to be done at 80 RPM, but the middle 5min interval is to be done at 60 RPM. By pedaling slower we engage all our muscles throughout the pedal stroke.This teaches us a neuromuscular pathway that over time becomes stronger, more efficient, and second nature.

View event on zwift.com

GCN Zero to Hero Tempo Torque
Watopia: Sand And Sequoias
2021-01-28 16:30-48
1.0-5.0 W/kg

THU: Tempo Torque

Workout overview

Duration: 47m

Stress points: 48

Zone distribution

Z1: 10m

Z2: 5m

Z3: 31m

Z4: -

Z5: 1m

Z6: -

22%
10%
66%
0%
2%
0%

Author: Greg Henderson

Today's session is all about pedaling technique and building efficiency in your pedal stroke. We'll break today's 15min efforts into 3 x 5min. The 1st and 3rd 5min is to be done at 80 RPM, but the middle 5min interval is to be done at 60 RPM. By pedaling slower we engage all our muscles throughout the pedal stroke.This teaches us a neuromuscular pathway that over time becomes stronger, more efficient, and second nature.

View event on zwift.com

GCN Zero to Hero Tempo Torque
Watopia: Sand And Sequoias
2021-01-28 19:30-48
1.0-5.0 W/kg

THU: Tempo Torque

Workout overview

Duration: 47m

Stress points: 48

Zone distribution

Z1: 10m

Z2: 5m

Z3: 31m

Z4: -

Z5: 1m

Z6: -

22%
10%
66%
0%
2%
0%

Author: Greg Henderson

Today's session is all about pedaling technique and building efficiency in your pedal stroke. We'll break today's 15min efforts into 3 x 5min. The 1st and 3rd 5min is to be done at 80 RPM, but the middle 5min interval is to be done at 60 RPM. By pedaling slower we engage all our muscles throughout the pedal stroke.This teaches us a neuromuscular pathway that over time becomes stronger, more efficient, and second nature.

View event on zwift.com

Ann Sloan's Brick Thursday Workout: Ride
Watopia: Sand And Sequoias
2021-01-29 02:1555m50
1.0-5.0 W/kg

TN Multisports BIKE

Workout overview

Duration: 55m

Stress points: 50

Zone distribution

Z1: 3m

Z2: 36m

Z3: 16m

Z4: -

Z5: -

Z6: -

5%
65%
29%
0%
0%
0%

Author: Ann Sloan

View event on zwift.com

Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.

FAQ: What do the climb categories , , , and mean?

Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.