PAOLO BARBERA SOB 45 1
Workout overview
Duration: 40m
Stress points: 44
Zone distribution
Z1: -
Z2: 2m
Z3: 35m
Z4: 3m
Z5: -
Z6: -
Author: Gorillaz Ironteam (via TrainingPeaks)
Easy Runs are important to develop the aerobic base and to improve mental focus Physiological aspects like fat-burning.
Short Speed Intervals will improve your running economy and running technique.