Watopia: May Field

Distance
0.41 km
Ascent
0 m
Lead-in distance
0.05 km
Lead-in ascent
0 m
Level required
-
Event only?
No
0 m 50 m 100 m 150 m 200 m 0 km 0.1 km 0.2 km 0.2 km 0.3 km 0.4 km

Segments on route

No segments on route.

Upcoming group workouts on route

WorkoutNameStartDurationTSS[?]Groups[?]
Turn It Up Tuesdays
May Field
2020-05-26 20:30--
5.0-15.0 km/h

4x800 Speed Work

Workout overview

Distance: 6.8 km

Zone distribution

Z1: 170 m

Z2: 2513 m

Z3: 917 m

Z4: 0 m

Z5: 3200 m

Z6: 0 m

3%
37%
13%
0%
47%
0%

Author: Zwift

These 800m or half mile intervals are short and painful. Go as fast as you can hold for the duration of the interval, up to the point that you can continue jogging during the rest periods. One interval workout a week should be enough to help build the speed for those hoping to improve their race pace in longer events.

View event on zwift.com

Turn It Up Tuesdays
May Field
2020-05-26 22:30--
5.0-15.0 km/h

4x800 Speed Work

Workout overview

Distance: 6.8 km

Zone distribution

Z1: 170 m

Z2: 2513 m

Z3: 917 m

Z4: 0 m

Z5: 3200 m

Z6: 0 m

3%
37%
13%
0%
47%
0%

Author: Zwift

These 800m or half mile intervals are short and painful. Go as fast as you can hold for the duration of the interval, up to the point that you can continue jogging during the rest periods. One interval workout a week should be enough to help build the speed for those hoping to improve their race pace in longer events.

View event on zwift.com

Turn It Up Tuesdays
May Field
2020-05-27 02:30--
5.0-15.0 km/h

4x800 Speed Work

Workout overview

Distance: 6.8 km

Zone distribution

Z1: 170 m

Z2: 2513 m

Z3: 917 m

Z4: 0 m

Z5: 3200 m

Z6: 0 m

3%
37%
13%
0%
47%
0%

Author: Zwift

These 800m or half mile intervals are short and painful. Go as fast as you can hold for the duration of the interval, up to the point that you can continue jogging during the rest periods. One interval workout a week should be enough to help build the speed for those hoping to improve their race pace in longer events.

View event on zwift.com

Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.

FAQ: What do the climb categories , , , and mean?

Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Cat├ęgorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.