Tower 26 Run Workout: 6 x 5 Minutes at Threshold
Workout overview
Distance: 2.88 km
Zone distribution
Z1: 0 m
Z2: 892 m
Z3: 128 m
Z4: 1800 m
Z5: 60 m
Z6: 0 m
Author: Jim Lubinski (TOWER 26)
Welcome to Tower 26 Track session hosted by Coach Jim! These track workouts are geared towards improving your endurance and speed.