Worlds»Watopia»Routes» May Field

Watopia: May Field

Distance
0.41 km
Ascent
0 m
Lead-in distance
0.05 km
Lead-in ascent
0 m
Level required
-
Event only?
No
0 m 50 m 100 m 150 m 200 m 0 km 0.1 km 0.2 km 0.2 km 0.3 km 0.4 km
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Segments on route

No segments on route.

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Upcoming group workouts on route

WorkoutNameStartDurationTSS[?]Groups[?]
 Fast Friday Workout
Watopia: May Field 		2021-01-29 05:3030m-
5.0-15.0 km/h

3-2-1

8min from 65 to 80% of 5k pace
1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace
1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace
1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace
2min @ 70% of 5k pace
1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace
1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace
1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace
2min from 70 to 65% of 5k pace
Workout overview

Distance: 1.8 km

Zone distribution

Z1: 0 m

Z2: 853 m

Z3: 227 m

Z4: 0 m

Z5: 720 m

Z6: 0 m

0%
47%
13%
0%
40%
0%

Author: Zwift

A speed workout featuring decreasing interval lengths, but increasing intensity for each starting off at 3min and finishing at 1min intervals.

View event on zwift.com

 Fast Friday Workout
Watopia: May Field 		2021-01-29 09:3030m-
5.0-15.0 km/h

3-2-1

8min from 65 to 80% of 5k pace
1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace
1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace
1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace
2min @ 70% of 5k pace
1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace
1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace
1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace
2min from 70 to 65% of 5k pace
Workout overview

Distance: 1.8 km

Zone distribution

Z1: 0 m

Z2: 853 m

Z3: 227 m

Z4: 0 m

Z5: 720 m

Z6: 0 m

0%
47%
13%
0%
40%
0%

Author: Zwift

A speed workout featuring decreasing interval lengths, but increasing intensity for each starting off at 3min and finishing at 1min intervals.

View event on zwift.com

 RT Performance Friday Intervals
Watopia: May Field 		2021-01-29 10:00--
0.0-0.0 km/h

RT Performance Friday Intervals (E)

1200 m from 65 to 85% of 10k pace
100 m @ 110% of 10k pace
100 m @ 110% of 10k pace
100 m @ 85% of 10k pace
100 m @ 110% of 10k pace
100 m @ 110% of 10k pace
100 m @ 85% of 10k pace
100 m @ 110% of 10k pace
100 m @ 110% of 10k pace
100 m @ 85% of 10k pace
100 m @ 110% of 10k pace
100 m @ 110% of 10k pace
100 m @ 85% of 10k pace
100 m @ 110% of 10k pace
100 m @ 110% of 10k pace
100 m @ 85% of 10k pace
800 m @ 90% of 10k pace
200 m @ 85% of 10k pace
800 m @ 90% of 10k pace
200 m @ 85% of 10k pace
800 m @ 90% of 10k pace
200 m @ 85% of 10k pace
800 m @ 90% of 10k pace
200 m @ 85% of 10k pace
200 m @ 85% of 10k pace
1200 m from 85 to 65% of 10k pace
Workout overview

Distance: 8.1 km

Zone distribution

Z1: 0 m

Z2: 1320 m

Z3: 2580 m

Z4: 3200 m

Z5: 1000 m

Z6: 0 m

0%
16%
32%
40%
12%
0%

Author: Amelia Brown (via TrainingPeaks)

View event on zwift.com

 Fast Friday Workout
Watopia: May Field 		2021-01-29 12:3030m-
5.0-15.0 km/h

3-2-1

8min from 65 to 80% of 5k pace
1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace
1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace
1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace
2min @ 70% of 5k pace
1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace
1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace
1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace
2min from 70 to 65% of 5k pace
Workout overview

Distance: 1.8 km

Zone distribution

Z1: 0 m

Z2: 853 m

Z3: 227 m

Z4: 0 m

Z5: 720 m

Z6: 0 m

0%
47%
13%
0%
40%
0%

Author: Zwift

A speed workout featuring decreasing interval lengths, but increasing intensity for each starting off at 3min and finishing at 1min intervals.

View event on zwift.com

 Fast Friday Workout
Watopia: May Field 		2021-01-29 15:3030m-
5.0-15.0 km/h

3-2-1

8min from 65 to 80% of 5k pace
1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace
1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace
1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace
2min @ 70% of 5k pace
1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace
1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace
1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace
2min from 70 to 65% of 5k pace
Workout overview

Distance: 1.8 km

Zone distribution

Z1: 0 m

Z2: 853 m

Z3: 227 m

Z4: 0 m

Z5: 720 m

Z6: 0 m

0%
47%
13%
0%
40%
0%

Author: Zwift

A speed workout featuring decreasing interval lengths, but increasing intensity for each starting off at 3min and finishing at 1min intervals.

View event on zwift.com

 Fast Friday Workout
Watopia: May Field 		2021-01-29 18:3030m-
5.0-15.0 km/h

3-2-1

8min from 65 to 80% of 5k pace
1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace
1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace
1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace
2min @ 70% of 5k pace
1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace
1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace
1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace
2min from 70 to 65% of 5k pace
Workout overview

Distance: 1.8 km

Zone distribution

Z1: 0 m

Z2: 853 m

Z3: 227 m

Z4: 0 m

Z5: 720 m

Z6: 0 m

0%
47%
13%
0%
40%
0%

Author: Zwift

A speed workout featuring decreasing interval lengths, but increasing intensity for each starting off at 3min and finishing at 1min intervals.

View event on zwift.com

 Fast Friday Workout
Watopia: May Field 		2021-01-29 18:3030m-
5.0-15.0 km/h

3-2-1

8min from 65 to 80% of 5k pace
1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace
1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace
1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace
2min @ 70% of 5k pace
1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace
1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace
1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace
2min from 70 to 65% of 5k pace
Workout overview

Distance: 1.8 km

Zone distribution

Z1: 0 m

Z2: 853 m

Z3: 227 m

Z4: 0 m

Z5: 720 m

Z6: 0 m

0%
47%
13%
0%
40%
0%

Author: Zwift

A speed workout featuring decreasing interval lengths, but increasing intensity for each starting off at 3min and finishing at 1min intervals.

View event on zwift.com

 Fast Friday Workout
Watopia: May Field 		2021-01-29 20:3030m-
5.0-15.0 km/h

3-2-1

8min from 65 to 80% of 5k pace
1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace
1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace
1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace
2min @ 70% of 5k pace
1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace
1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace
1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace
2min from 70 to 65% of 5k pace
Workout overview

Distance: 1.8 km

Zone distribution

Z1: 0 m

Z2: 853 m

Z3: 227 m

Z4: 0 m

Z5: 720 m

Z6: 0 m

0%
47%
13%
0%
40%
0%

Author: Zwift

A speed workout featuring decreasing interval lengths, but increasing intensity for each starting off at 3min and finishing at 1min intervals.

View event on zwift.com

 Fast Friday Workout
Watopia: May Field 		2021-01-29 22:3030m-
5.0-15.0 km/h

3-2-1

8min from 65 to 80% of 5k pace
1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace
1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace
1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace
2min @ 70% of 5k pace
1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace
1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace
1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace
2min from 70 to 65% of 5k pace
Workout overview

Distance: 1.8 km

Zone distribution

Z1: 0 m

Z2: 853 m

Z3: 227 m

Z4: 0 m

Z5: 720 m

Z6: 0 m

0%
47%
13%
0%
40%
0%

Author: Zwift

A speed workout featuring decreasing interval lengths, but increasing intensity for each starting off at 3min and finishing at 1min intervals.

View event on zwift.com

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Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.

FAQ: What do the climb categories , , , and mean?

Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.

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