Worlds»Watopia»Routes» May Field

Watopia: May Field

Route details

Distance0.41 km / 0.26 mi
Elevation gain0 m / 0 ft
Lead-in distance0.05 km / 0.03 mi
Lead-in elevation gain0 m / 0 ft
Difficulty2/5
Level required-
Event only?No
Back to top

Route map

Back to top

Elevation profile

0 m 50 m 100 m 150 m 200 m 0 km 0.1 km 0.2 km 0.2 km 0.3 km 0.4 km
Back to top

Segments on route

No segments on route.

Back to top

Upcoming group workouts on route

WorkoutNameStartDurationTSS[?]Groups[?]
400 m @ 60% of HM pace800 m @ 100% of HM pace400 m @ 60% of HM pace800 m @ 100% of HM pace400 m @ 60% of HM pace800 m @ 100% of HM pace400 m @ 60% of HM pace800 m @ 100% of HM pace400 m @ 60% of HM pace800 m @ 100% of HM pace400 m @ 60% of HM pace
 Fearless Flying Feet Track Intervals
Watopia: May Field 		7.4 km-
8min from 65 to 80% of 5k pace1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace2min @ 70% of 5k pace1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace2min from 70 to 65% of 5k pace
 Fast Friday Workout
Watopia: May Field 		30m-
8min from 65 to 80% of 5k pace1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace2min @ 70% of 5k pace1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace2min from 70 to 65% of 5k pace
 Fast Friday Workout
Watopia: May Field 		30m-
1200 m from 65 to 85% of 10k pace100 m @ 110% of 10k pace100 m @ 110% of 10k pace100 m @ 85% of 10k pace100 m @ 110% of 10k pace100 m @ 110% of 10k pace100 m @ 85% of 10k pace100 m @ 110% of 10k pace100 m @ 110% of 10k pace100 m @ 85% of 10k pace100 m @ 110% of 10k pace100 m @ 110% of 10k pace100 m @ 85% of 10k pace100 m @ 110% of 10k pace100 m @ 110% of 10k pace100 m @ 85% of 10k pace800 m @ 90% of 10k pace200 m @ 85% of 10k pace800 m @ 90% of 10k pace200 m @ 85% of 10k pace800 m @ 90% of 10k pace200 m @ 85% of 10k pace800 m @ 90% of 10k pace200 m @ 85% of 10k pace200 m @ 85% of 10k pace1200 m from 85 to 65% of 10k pace
 RT Performance Friday Intervals
Watopia: May Field 		10 km-
4min from 50 to 65% of 5k pace1min @ 50% of 5k pace4x 30sec @ 98% of 5k pace,
45sec @ 50% of 5k pace1min @ 50% of 5k pace2min 30sec @ 100% of 5k pace1min 30sec @ 50% of 5k pace3x 30sec @ 107% of 5k pace,
30sec @ 85% of 5k pace1min 30sec @ 50% of 5k pace2min 30sec @ 100% of 5k pace1min 30sec @ 50% of 5k pace3x 30sec @ 110% of 5k pace,
30sec @ 85% of 5k pace4min from 60 to 50% of 5k pace
 Infinity - Friday Fun
Watopia: May Field 		30m-
8min from 65 to 80% of 5k pace1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace2min @ 70% of 5k pace1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace2min from 70 to 65% of 5k pace
 Fast Friday Workout
Watopia: May Field 		30m-
8min from 52 to 72% of 10k pace4x 1min @ 90% FTP,
1min @ 70% FTP3min @ 66% of 10k pace3x 1min 30sec @ 95% FTP,
1min 30sec @ 40% FTP3x 1min 30sec @ 100% FTP,
1min 30sec @ 40% FTP3x 1min 30sec @ 105% FTP,
1min 30sec @ 40% FTP3x 1min 30sec @ 110% FTP,
1min 30sec @ 40% FTP5min from 85 to 65% of 10k pace
 TOWER 26's Coach Blue Benedum's FAST Friday
Watopia: May Field 		1h-
5min from 58 to 78% of 10k pace1min @ 65% of 10k pace30sec @ 105% of 10k pace1min @ 65% of 10k pace30sec @ 105% of 10k pace2min @ 65% of 10k pace3x 10min @ 85% FTP,
2min @ 65% FTP12min @ 80% of 10k pace2min from 65 to 45% of 10k pace
 TOWER 26 Workout: 3 x 10 Minutes and Bonus
Watopia: May Field 		1h-
8min from 65 to 80% of 5k pace1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace2min @ 70% of 5k pace1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace2min from 70 to 65% of 5k pace
 Fast Friday Workout
Watopia: May Field 		30m-
8min from 65 to 80% of 5k pace1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace2min @ 70% of 5k pace1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace2min from 70 to 65% of 5k pace
 Fast Friday Workout
Watopia: May Field 		30m-
8min from 65 to 80% of 5k pace1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace2min @ 70% of 5k pace1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace2min from 70 to 65% of 5k pace
 Fast Friday Workout
Watopia: May Field 		30m-
8min from 65 to 80% of 5k pace1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace2min @ 70% of 5k pace1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace2min from 70 to 65% of 5k pace
 Fast Friday Workout
Watopia: May Field 		30m-
8min from 65 to 80% of 5k pace1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace2min @ 70% of 5k pace1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace2min from 70 to 65% of 5k pace
 Fast Friday Workout
Watopia: May Field 		30m-
Back to top

Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.

FAQ: What do the climb categories , , , and mean?

Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.

FAQ: How can I ride/run on an event only route?

By joining an event you can get into event only worlds and routes. Don't want to join an event or don't see an event with your desired world/route? Use the Zwift Companion app to create a meetup or (for even more choice of worlds and routes) create a club and then an event.

Back to top