Workout overview
Duration: 1h 46m 40s
Stress points: 133
Zone distribution
Z1: 2400 m
Z2: 0 m
Z3: 0 m
Z4: 4000 m
Z5: 0 m
Z6: 0 m
Author: Team Fearless
Interval Track workout 800 x 400
Distance | 0.41 km / 0.26 mi |
Elevation gain | 0 m / 0 ft |
Lead-in distance | 0.05 km / 0.03 mi |
Lead-in elevation gain | 0 m / 0 ft |
Difficulty | 2/5 |
Level required | - |
Event only? | No |
No segments on route.
Workout | Name | Start | Duration | TSS[?] | Groups[?] |
---|---|---|---|---|---|
Fearless Flying Feet Track Intervals Watopia: May Field | 7.4 km | - | |||
Fearless Flying Feet Track Intervals Watopia: May Field | 7.4 km | - | |||
Fast Friday Workout Watopia: May Field | 30m | - | |||
Fast Friday Workout Watopia: May Field | 30m | - | |||
RT Performance Friday Intervals Watopia: May Field | 10 km | - |
Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.
Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.
By joining an event you can get into event only worlds and routes. Don't want to join an event or don't see an event with your desired world/route? Use the Zwift Companion app to create a meetup or (for even more choice of worlds and routes) create a club and then an event.