Zwift route: Watopia » May Field

Watopia: May Field

Route summary

Distance	0.4 km
Ascent	0 m
Lead-in distance	0.05 km
Lead-in ascent	0 m
XP	20
Level required	-
Event only?	No

Route map

Elevation profile

Segments on route

No segments on route.

Upcoming group workouts on route

Workout	Name	Start	Duration	TSS^[?]	Groups^[?]
	Tower 26 Group Run Workout Watopia: May Field	2022-05-18 13:45	46m	-
0.0-15.0 km/h, Watopia: May Field Tower 26 Run Workout: 10x1min 5x1min On Offs 8min from 65 to 80% of 10k pace 1min @ 70% of 10k pace 1min @ 92% of 10k pace 1min @ 78% of 10k pace 1min @ 92% of 10k pace 1min @ 78% of 10k pace 1min @ 94% of 10k pace 1min @ 78% of 10k pace 1min @ 94% of 10k pace 1min @ 78% of 10k pace 1min @ 96% of 10k pace 1min @ 78% of 10k pace 1min @ 96% of 10k pace 1min @ 78% of 10k pace 1min @ 98% of 10k pace 1min @ 78% of 10k pace 1min @ 98% of 10k pace 1min @ 78% of 10k pace 1min @ 100% of 10k pace 1min @ 78% of 10k pace 1min @ 100% of 10k pace 5min @ 70% of 10k pace 1min @ 102% of 10k pace 1min @ 78% of 10k pace 1min @ 102% of 10k pace 1min @ 78% of 10k pace 1min @ 102% of 10k pace 1min @ 78% of 10k pace 1min @ 104% of 10k pace 1min @ 78% of 10k pace 1min @ 104% of 10k pace 4min from 70 to 65% of 10k pace Workout overview Duration: 46m Zone distribution Z1: - Z2: 16m Z3: 15m Z4: 15m Z5: - Z6: - 0% 34% 33% 33% 0% 0% Author: Zwift Welcome to Tower 26 Track session hosted by Coach Jim! These track workouts are geared towards improving your endurance and speed.Today's session is a nice warm up followed 10x 1minute on, 1minute off. 5 Minutes easy then we finish with 5x 1min on, 1min off. These efforts get harder as we progress through the rounds and the rest isn't fully off. So saddle up this one will definitely get you race ready. View event on zwift.com

Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.

FAQ: What do the climb categories , , , and mean?

Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.

FAQ: How can I ride/run on an event only route?

By joining an event you can get into event only worlds and routes. Don't want to join an event or don't see an event with your desired world/route? Use the Zwift Companion app to create a meetup or (for even more choice of worlds and routes) create a club and then an event.