Workout overview
Duration: 52m
Stress points: 66
Zone distribution
Z1: -
Z2: 8m
Z3: 32m
Z4: 12m
Z5: -
Z6: -
Author: ALESSANDRO PECA (via TrainingPeaks)
VO2 MAX TRAINING
SPEED CHANGES AMONG Z1 , Z2 AND Z5
Distance | 0.4 km / 0.25 mi |
Elevation gain | 0 m / 0 ft |
Lead-in distance | 0.05 km / 0.03 mi |
Lead-in elevation gain | 0 m / 0 ft |
Difficulty | 2/5 |
Level required | - |
Event only? | No |
No segments on route.
Workout | Name | Start | Duration | TSS[?] | Groups[?] |
---|---|---|---|---|---|
PAOLO BARBERA & SCANNELLATORI SERIALI WORKOUT Watopia: May Field | 52m | - | |||
Tower 26 Group Run Workout Watopia: May Field | 46m | - | |||
PAOLO BARBERA & SCANNELLATORI SERIALI WORKOUT Watopia: May Field | 42m | - | |||
Fearless Flying Feet Track Intervals Watopia: May Field | 7.4 km | - |
Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.
Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.
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