Zwift route: Watopia » Jungle Circuit

Watopia: Jungle Circuit

Route summary

Distance	7.86 km
Ascent	82.7 m
Lead-in distance	5.66 km
Lead-in ascent	9.5 m
XP	260
Difficulty	1.5/5
Level required	5
Event only?	No

Route map

Elevation profile

Segments on route

	Segment	Type	Direction	Distance (on route)	Average incline
	Jungle Loop	Segment	Reverse	7.8 km (0 - 7.8 km)	-

Upcoming group workouts on route

Workout	Name	Duration	TSS^[?]
	Le Col Cycling Club Community Sessions Watopia: Jungle Circuit	54m	72
1.0-5.0 W/kg, Watopia: Jungle Circuit Le Col Workout Sessions Tempo Tests 3min from 40 to 60% FTP 1min @ 70% FTP 1min @ 80% FTP 1min @ 90% FTP 1min @ 45% FTP 1min @ 115% FTP 2min @ 45% FTP 7x 50sec @ 98% FTP, 10sec @ 73% FTP 2min @ 43% FTP 6x 50sec @ 100% FTP, 10sec @ 78% FTP 2min @ 43% FTP 5x 40sec @ 111% FTP, 20sec @ 79% FTP 4min @ 43% FTP 4x 30sec @ 123% FTP, 30sec @ 68% FTP 4min @ 43% FTP 2x 30sec @ 205% FTP, 2min 30sec @ 68% FTP 4min from 50 to 30% FTP Workout overview Duration: 54m Stress points: 72 Zone distribution Z1: 22m Z2: 9m Z3: 4m Z4: 12m Z5: 4m Z6: 3m 41% 17% 7% 22% 8% 6% Author: Chris Opie (via TrainingPeaks) After an initial 11 minutes ramped warm up, in this session we will be all about tempo and zone 4 Recovery between each efforts is just 4 minutes. Long enough to mentally prepare for the next one. Another true maximum sprint and hold on style effort, 7 in total for this first week. A good recovery between each to ensure you can push hard again into that next effort. This really is a leave nothing in the tank style effort! You’re not going to like us for this session, but after you recover, you’ll quickly see the benefits! And just to make sure you’ve really had enough, we are going to wring out every last drip of sweat with 8 minutes in zone 3. Not a session to repeat too often! View event on zwift.com
	Le Col Cycling Club Community Sessions Watopia: Jungle Circuit	54m	72
1.0-5.0 W/kg, Watopia: Jungle Circuit Le Col Workout Sessions Tempo Tests 3min from 40 to 60% FTP 1min @ 70% FTP 1min @ 80% FTP 1min @ 90% FTP 1min @ 45% FTP 1min @ 115% FTP 2min @ 45% FTP 7x 50sec @ 98% FTP, 10sec @ 73% FTP 2min @ 43% FTP 6x 50sec @ 100% FTP, 10sec @ 78% FTP 2min @ 43% FTP 5x 40sec @ 111% FTP, 20sec @ 79% FTP 4min @ 43% FTP 4x 30sec @ 123% FTP, 30sec @ 68% FTP 4min @ 43% FTP 2x 30sec @ 205% FTP, 2min 30sec @ 68% FTP 4min from 50 to 30% FTP Workout overview Duration: 54m Stress points: 72 Zone distribution Z1: 22m Z2: 9m Z3: 4m Z4: 12m Z5: 4m Z6: 3m 41% 17% 7% 22% 8% 6% Author: Chris Opie (via TrainingPeaks) After an initial 11 minutes ramped warm up, in this session we will be all about tempo and zone 4 Recovery between each efforts is just 4 minutes. Long enough to mentally prepare for the next one. Another true maximum sprint and hold on style effort, 7 in total for this first week. A good recovery between each to ensure you can push hard again into that next effort. This really is a leave nothing in the tank style effort! You’re not going to like us for this session, but after you recover, you’ll quickly see the benefits! And just to make sure you’ve really had enough, we are going to wring out every last drip of sweat with 8 minutes in zone 3. Not a session to repeat too often! View event on zwift.com

Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.

FAQ: What do the climb categories , , , and mean?

Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.

FAQ: How can I ride/run on an event only route?

By joining an event you can get into event only worlds and routes. Don't want to join an event or don't see an event with your desired world/route? Use the Zwift Companion app to create a meetup or (for even more choice of worlds and routes) create a club and then an event.