11 from Walk to Run 5K or 30 minutes in 4 weeks
Workout overview
Duration: 35m
Stress points: 37
Zone distribution
Z1: -
Z2: -
Z3: 35m
Z4: -
Z5: -
Z6: -
Author: Roncalli Alberto
2nd day 4th week 10 minute run and 2 walk, 2 times
Distance | 6.13 km / 3.81 mi |
Elevation gain | 74.9 m / 245.7 ft |
Lead-in distance | 4.25 km / 2.64 mi |
Lead-in elevation gain | 18.9 m / 62 ft |
Difficulty | 1/5 |
Level required | - |
Event only? | Yes |
No segments on route.
Workout | Name | Start | Duration | TSS[?] | Groups[?] |
---|---|---|---|---|---|
TEAM ITALY From Walk to Run 5K Watopia: Handful of Gravel Run | 35m | - |
Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.
Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.
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