BC Bike Race Endurance 45
Workout overview
Duration: 45m
Stress points: 32
Zone distribution
Z1: 9m
Z2: 30m
Z3: 7m
Z4: -
Z5: -
Z6: -
Author: Mike Sarnecki
45min Workout that rolls through different power levels of the Endurance Zones
Distance | 6.13 km / 3.81 mi |
Elevation gain | 74.9 m / 245.7 ft |
Lead-in distance | 4.25 km / 2.64 mi |
Lead-in elevation gain | 18.9 m / 62 ft |
Difficulty | 1/5 |
Level required | - |
Event only? | Yes |
No segments on route.
Workout | Name | Start | Duration | TSS[?] | Groups[?] |
---|---|---|---|---|---|
BC Bike Race Endurance Workout Watopia: Handful Of Gravel | 45m | 32 | |||
BC Bike Race Endurance Workout Watopia: Handful Of Gravel | 45m | 32 | |||
BC Bike Race Endurance Workout Watopia: Handful Of Gravel | 45m | 32 |
Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.
Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.
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