Watopia: Flat Route

10.27 km
61.2 m
Lead-in distance
0.46 km
Lead-in ascent
0.4 m
Level required
Event only?
0 m 50 m 100 m 150 m 200 m 0 km 2.1 km 4.1 km 6.2 km 8.2 km 10.3 km Sprint 360 m

Segments on route

SegmentTypeDirectionDistance (on route)Average incline
SprintSprintForward360 m (7.6 - 7.9 km)-

Upcoming group workouts on route

Zwift NL - Int. Women's Cycling A'dam XXX Workout
Flat Route
2020-11-23 19:001h 10m71
1.0-5.0 W/kg

Sweet Spot

Workout overview

Duration: 1h 3m

Stress points: 71

Zone distribution

Z1: 25m

Z2: 6m

Z3: -

Z4: 27m

Z5: 5m

Z6: -


Author: Zwift

Time to challenge your ability to complete High Intensity efforts after first accumulating some time at sweet spot.

In this session you will complete 2 x 12min sweet spot efforts before finishing with 4 times VO2max efforts.

The more efficient you are in the 12min efforts...

The better your VO2 max efforts will be!

View event on zwift.com

Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.

FAQ: What do the climb categories , , , and mean?

Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Cat├ęgorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.