Duration: 31m 30s
Stress points: 53
This workout starts after a warmup with increasing sprints of 30 sec. duration. The first is at 130% of your FTP and increase to 200% for the eighth. There is a 2.5 minute Free Ride in between to recover for the next sprint. If the effort doesn't match your comfort level you can temporally adjust your FTP to meet your condition.