Watopia: Chili Pepper

Distance
7.96 km
Ascent
47.8 m
Lead-in distance
0.3 km
Lead-in ascent
0 m
Level required
-
Event only?
No
0 m 50 m 100 m 150 m 200 m 0 km 1.6 km 3.2 km 4.8 km 6.4 km 8 km

Segments on route

No segments on route.

Upcoming group workouts on route

WorkoutNameStartDurationTSS[?]Groups[?]
Workout Wednesday Run
Chili Pepper
2021-01-20 06:30--
15.0-15.0 km/h

LT Intervals A

Workout overview

Distance: 11.6 km

Zone distribution

Z1: 0 m

Z2: 2382 m

Z3: 4418 m

Z4: 4800 m

Z5: 0 m

Z6: 0 m

0%
21%
38%
41%
0%
0%

Author: Tim Grose

Intervals at lactate threshold with active recoveries. General effort level is based on 15 kph threshold pace.

View event on zwift.com

13.0-13.0 km/h

LT Intervals B

Workout overview

Distance: 9.4 km

Zone distribution

Z1: 0 m

Z2: 1786 m

Z3: 3614 m

Z4: 4000 m

Z5: 0 m

Z6: 0 m

0%
19%
38%
43%
0%
0%

Author: Tim Grose

Intervals at lactate threshold with active recoveries. General effort level is based on 13 kph threshold pace.

View event on zwift.com

11.0-11.0 km/h

LT Intervals C

Workout overview

Distance: 7.6 km

Zone distribution

Z1: 0 m

Z2: 1488 m

Z3: 2912 m

Z4: 3200 m

Z5: 0 m

Z6: 0 m

0%
20%
38%
42%
0%
0%

Author: Tim Grose

Intervals at lactate threshold with active recoveries. General effort level is based on 11 kph threshold pace.

View event on zwift.com

10.0-10.0 km/h

LT Intervals D

Workout overview

Distance: 6.2 km

Zone distribution

Z1: 0 m

Z2: 1488 m

Z3: 2312 m

Z4: 2400 m

Z5: 0 m

Z6: 0 m

0%
24%
37%
39%
0%
0%

Author: Tim Grose

Intervals at lactate threshold with active recoveries. General effort level is based on 9 kph threshold pace.

View event on zwift.com

Workout Wednesday Run
Chili Pepper
2021-01-20 08:30--
15.0-15.0 km/h

LT Intervals A

Workout overview

Distance: 11.6 km

Zone distribution

Z1: 0 m

Z2: 2382 m

Z3: 4418 m

Z4: 4800 m

Z5: 0 m

Z6: 0 m

0%
21%
38%
41%
0%
0%

Author: Tim Grose

Intervals at lactate threshold with active recoveries. General effort level is based on 15 kph threshold pace.

View event on zwift.com

13.0-13.0 km/h

LT Intervals B

Workout overview

Distance: 9.4 km

Zone distribution

Z1: 0 m

Z2: 1786 m

Z3: 3614 m

Z4: 4000 m

Z5: 0 m

Z6: 0 m

0%
19%
38%
43%
0%
0%

Author: Tim Grose

Intervals at lactate threshold with active recoveries. General effort level is based on 13 kph threshold pace.

View event on zwift.com

11.0-11.0 km/h

LT Intervals C

Workout overview

Distance: 7.6 km

Zone distribution

Z1: 0 m

Z2: 1488 m

Z3: 2912 m

Z4: 3200 m

Z5: 0 m

Z6: 0 m

0%
20%
38%
42%
0%
0%

Author: Tim Grose

Intervals at lactate threshold with active recoveries. General effort level is based on 11 kph threshold pace.

View event on zwift.com

10.0-10.0 km/h

LT Intervals D

Workout overview

Distance: 6.2 km

Zone distribution

Z1: 0 m

Z2: 1488 m

Z3: 2312 m

Z4: 2400 m

Z5: 0 m

Z6: 0 m

0%
24%
37%
39%
0%
0%

Author: Tim Grose

Intervals at lactate threshold with active recoveries. General effort level is based on 9 kph threshold pace.

View event on zwift.com

Workout Wednesday Run
Chili Pepper
2021-01-20 10:30--
15.0-15.0 km/h

LT Intervals A

Workout overview

Distance: 11.6 km

Zone distribution

Z1: 0 m

Z2: 2382 m

Z3: 4418 m

Z4: 4800 m

Z5: 0 m

Z6: 0 m

0%
21%
38%
41%
0%
0%

Author: Tim Grose

Intervals at lactate threshold with active recoveries. General effort level is based on 15 kph threshold pace.

View event on zwift.com

13.0-13.0 km/h

LT Intervals B

Workout overview

Distance: 9.4 km

Zone distribution

Z1: 0 m

Z2: 1786 m

Z3: 3614 m

Z4: 4000 m

Z5: 0 m

Z6: 0 m

0%
19%
38%
43%
0%
0%

Author: Tim Grose

Intervals at lactate threshold with active recoveries. General effort level is based on 13 kph threshold pace.

View event on zwift.com

11.0-11.0 km/h

LT Intervals C

Workout overview

Distance: 7.6 km

Zone distribution

Z1: 0 m

Z2: 1488 m

Z3: 2912 m

Z4: 3200 m

Z5: 0 m

Z6: 0 m

0%
20%
38%
42%
0%
0%

Author: Tim Grose

Intervals at lactate threshold with active recoveries. General effort level is based on 11 kph threshold pace.

View event on zwift.com

10.0-10.0 km/h

LT Intervals D

Workout overview

Distance: 6.2 km

Zone distribution

Z1: 0 m

Z2: 1488 m

Z3: 2312 m

Z4: 2400 m

Z5: 0 m

Z6: 0 m

0%
24%
37%
39%
0%
0%

Author: Tim Grose

Intervals at lactate threshold with active recoveries. General effort level is based on 9 kph threshold pace.

View event on zwift.com

Workout Wednesday Run
Chili Pepper
2021-01-20 13:30--
15.0-15.0 km/h

LT Intervals A

Workout overview

Distance: 11.6 km

Zone distribution

Z1: 0 m

Z2: 2382 m

Z3: 4418 m

Z4: 4800 m

Z5: 0 m

Z6: 0 m

0%
21%
38%
41%
0%
0%

Author: Tim Grose

Intervals at lactate threshold with active recoveries. General effort level is based on 15 kph threshold pace.

View event on zwift.com

13.0-13.0 km/h

LT Intervals B

Workout overview

Distance: 9.4 km

Zone distribution

Z1: 0 m

Z2: 1786 m

Z3: 3614 m

Z4: 4000 m

Z5: 0 m

Z6: 0 m

0%
19%
38%
43%
0%
0%

Author: Tim Grose

Intervals at lactate threshold with active recoveries. General effort level is based on 13 kph threshold pace.

View event on zwift.com

11.0-11.0 km/h

LT Intervals C

Workout overview

Distance: 7.6 km

Zone distribution

Z1: 0 m

Z2: 1488 m

Z3: 2912 m

Z4: 3200 m

Z5: 0 m

Z6: 0 m

0%
20%
38%
42%
0%
0%

Author: Tim Grose

Intervals at lactate threshold with active recoveries. General effort level is based on 11 kph threshold pace.

View event on zwift.com

10.0-10.0 km/h

LT Intervals D

Workout overview

Distance: 6.2 km

Zone distribution

Z1: 0 m

Z2: 1488 m

Z3: 2312 m

Z4: 2400 m

Z5: 0 m

Z6: 0 m

0%
24%
37%
39%
0%
0%

Author: Tim Grose

Intervals at lactate threshold with active recoveries. General effort level is based on 9 kph threshold pace.

View event on zwift.com

Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.

FAQ: What do the climb categories , , , and mean?

Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Cat├ęgorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.