No segments on route.
| Workout | Name | Start | Duration | TSS[?] | Groups[?] |
|---|---|---|---|---|---|
|
Workout Wednesday Run Chili Pepper | 2021-01-20 06:30 | - | - | ||
15.0-15.0 km/h LT Intervals AWorkout overviewDistance: 11.6 km Zone distributionZ1: 0 m Z2: 2382 m Z3: 4418 m Z4: 4800 m Z5: 0 m Z6: 0 m Author: Tim Grose Intervals at lactate threshold with active recoveries. General effort level is based on 15 kph threshold pace.
13.0-13.0 km/h LT Intervals BWorkout overviewDistance: 9.4 km Zone distributionZ1: 0 m Z2: 1786 m Z3: 3614 m Z4: 4000 m Z5: 0 m Z6: 0 m Author: Tim Grose Intervals at lactate threshold with active recoveries. General effort level is based on 13 kph threshold pace.
11.0-11.0 km/h LT Intervals CWorkout overviewDistance: 7.6 km Zone distributionZ1: 0 m Z2: 1488 m Z3: 2912 m Z4: 3200 m Z5: 0 m Z6: 0 m Author: Tim Grose Intervals at lactate threshold with active recoveries. General effort level is based on 11 kph threshold pace.
10.0-10.0 km/h LT Intervals DWorkout overviewDistance: 6.2 km Zone distributionZ1: 0 m Z2: 1488 m Z3: 2312 m Z4: 2400 m Z5: 0 m Z6: 0 m Author: Tim Grose Intervals at lactate threshold with active recoveries. General effort level is based on 9 kph threshold pace. | |||||
|
Workout Wednesday Run Chili Pepper | 2021-01-20 08:30 | - | - | ||
15.0-15.0 km/h LT Intervals AWorkout overviewDistance: 11.6 km Zone distributionZ1: 0 m Z2: 2382 m Z3: 4418 m Z4: 4800 m Z5: 0 m Z6: 0 m Author: Tim Grose Intervals at lactate threshold with active recoveries. General effort level is based on 15 kph threshold pace.
13.0-13.0 km/h LT Intervals BWorkout overviewDistance: 9.4 km Zone distributionZ1: 0 m Z2: 1786 m Z3: 3614 m Z4: 4000 m Z5: 0 m Z6: 0 m Author: Tim Grose Intervals at lactate threshold with active recoveries. General effort level is based on 13 kph threshold pace.
11.0-11.0 km/h LT Intervals CWorkout overviewDistance: 7.6 km Zone distributionZ1: 0 m Z2: 1488 m Z3: 2912 m Z4: 3200 m Z5: 0 m Z6: 0 m Author: Tim Grose Intervals at lactate threshold with active recoveries. General effort level is based on 11 kph threshold pace.
10.0-10.0 km/h LT Intervals DWorkout overviewDistance: 6.2 km Zone distributionZ1: 0 m Z2: 1488 m Z3: 2312 m Z4: 2400 m Z5: 0 m Z6: 0 m Author: Tim Grose Intervals at lactate threshold with active recoveries. General effort level is based on 9 kph threshold pace. | |||||
|
Workout Wednesday Run Chili Pepper | 2021-01-20 10:30 | - | - | ||
15.0-15.0 km/h LT Intervals AWorkout overviewDistance: 11.6 km Zone distributionZ1: 0 m Z2: 2382 m Z3: 4418 m Z4: 4800 m Z5: 0 m Z6: 0 m Author: Tim Grose Intervals at lactate threshold with active recoveries. General effort level is based on 15 kph threshold pace.
13.0-13.0 km/h LT Intervals BWorkout overviewDistance: 9.4 km Zone distributionZ1: 0 m Z2: 1786 m Z3: 3614 m Z4: 4000 m Z5: 0 m Z6: 0 m Author: Tim Grose Intervals at lactate threshold with active recoveries. General effort level is based on 13 kph threshold pace.
11.0-11.0 km/h LT Intervals CWorkout overviewDistance: 7.6 km Zone distributionZ1: 0 m Z2: 1488 m Z3: 2912 m Z4: 3200 m Z5: 0 m Z6: 0 m Author: Tim Grose Intervals at lactate threshold with active recoveries. General effort level is based on 11 kph threshold pace.
10.0-10.0 km/h LT Intervals DWorkout overviewDistance: 6.2 km Zone distributionZ1: 0 m Z2: 1488 m Z3: 2312 m Z4: 2400 m Z5: 0 m Z6: 0 m Author: Tim Grose Intervals at lactate threshold with active recoveries. General effort level is based on 9 kph threshold pace. | |||||
|
Workout Wednesday Run Chili Pepper | 2021-01-20 13:30 | - | - | ||
15.0-15.0 km/h LT Intervals AWorkout overviewDistance: 11.6 km Zone distributionZ1: 0 m Z2: 2382 m Z3: 4418 m Z4: 4800 m Z5: 0 m Z6: 0 m Author: Tim Grose Intervals at lactate threshold with active recoveries. General effort level is based on 15 kph threshold pace.
13.0-13.0 km/h LT Intervals BWorkout overviewDistance: 9.4 km Zone distributionZ1: 0 m Z2: 1786 m Z3: 3614 m Z4: 4000 m Z5: 0 m Z6: 0 m Author: Tim Grose Intervals at lactate threshold with active recoveries. General effort level is based on 13 kph threshold pace.
11.0-11.0 km/h LT Intervals CWorkout overviewDistance: 7.6 km Zone distributionZ1: 0 m Z2: 1488 m Z3: 2912 m Z4: 3200 m Z5: 0 m Z6: 0 m Author: Tim Grose Intervals at lactate threshold with active recoveries. General effort level is based on 11 kph threshold pace.
10.0-10.0 km/h LT Intervals DWorkout overviewDistance: 6.2 km Zone distributionZ1: 0 m Z2: 1488 m Z3: 2312 m Z4: 2400 m Z5: 0 m Z6: 0 m Author: Tim Grose Intervals at lactate threshold with active recoveries. General effort level is based on 9 kph threshold pace. | |||||
Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.
Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.