LT Intervals A
Workout overview
Distance: 11.6 km
Zone distribution
Z1: 0 m
Z2: 2382 m
Z3: 4418 m
Z4: 4800 m
Z5: 0 m
Z6: 0 m
Author: Tim Grose
Intervals at lactate threshold with active recoveries. General effort level is based on 15 kph threshold pace.