LT Intervals A
Workout overview
Duration: 3h 3m 20s
Stress points: 264
Zone distribution
Z1: 0 m
Z2: 857 m
Z3: 2943 m
Z4: 7000 m
Z5: 200 m
Z6: 0 m
Author: Tim Grose
Intervals at lactate threshold with active recoveries. General effort level is based on 15 kph threshold pace.