Zwift route: Watopia » Big Loop

Watopia: Big Loop

Route summary

Distance	42.6 km
Ascent	661.7 m
Lead-in distance	0.52 km
Lead-in ascent	1.1 m
XP	840
Difficulty	4/5
Level required	5
Event only?	No
Reverse direction	Big Loop Reverse

Route map

Elevation profile

Segments on route

	Segment	Type	Direction	Distance (on route)	Average incline
	Epic KOM / Epic QOM	Climb	Forward	9.49 km (4.8 - 14.2 km)	4%

Upcoming group workouts on route

Workout	Name	Start	Duration	TSS^[?]	Groups^[?]
	SZR Groupworkouts by Aktivitus Watopia: Big Loop		1h 8m	89
1.0-5.0 W/kg, Watopia: Big Loop Aktivitus Power & Endurance 8 8min from 50 to 85% FTP 3min @ 80rpm, 80% FTP 1min @ 70% FTP 3min @ 70rpm, 90% FTP 1min @ 70% FTP 3min @ 65rpm, 100% FTP 1min @ 60% FTP 3min @ 60rpm, 100% FTP 1min @ 50% FTP 3min @ 70% FTP 1min @ 70rpm, 80% FTP 1min @ 100rpm, 80% FTP 1min @ 50rpm, 90% FTP 1min @ 110rpm, 90% FTP 1min @ 50rpm, 100% FTP 1min @ 110rpm, 100% FTP 1min @ 45rpm, 100% FTP 1min @ 125rpm, 100% FTP 1min @ 40rpm, 100% FTP 1min @ 110rpm, 100% FTP 1min @ 60rpm, 100% FTP 1min @ 110rpm, 100% FTP 1min @ 125rpm, 100% FTP 4min @ 50% FTP 10x 30sec @ 120% FTP, 15sec @ 60% FTP 1min @ 120% FTP 4min @ 60% FTP 10x 30sec @ 120% FTP, 15sec @ 60% FTP 4min from 50 to 40% FTP Workout overview Duration: 1h 8m Stress points: 89 Zone distribution Z1: 11m Z2: 19m Z3: 7m Z4: 20m Z5: - Z6: 11m 17% 27% 10% 29% 0% 16% Author: Aktivitus Testklinik & Coaching This training concept is the result of analyzing, measuring and coaching more than 25 000 clients at Aktivitus Testlink & Coaching. Aktivitus is the leading company in Sweden in sport performance and coaching. Aktivitus was established 2004 and make people faster and stronger by scientific physiology-tests (lactic threshold, VO2max, energy cost, anaerobic tests etc) and massive background inquiries. Aktivitus works with sportperformance in cycling, XC-skiing, Triathlon, running and Obstacle Course Racing. Aktivitus clients are by 95% recreational athletes participate in events like the Vatternrundan, Vasaloppet, Gran Fondos, Ironmans and half and full Marathons. MEMBERSHIP PERFORMANCE - SUBSCRIPTION WITH PERSONAL COACHING Aktivitus Membership is an ongoing subscription service that includes both physiological tests, a personal coach, individual training program and a number of other services depending on which level you choose. Theese typ of Zwift-workouts are often included in our Membership personal coaching. More information about training and performance-testing at our website: www.aktivitus.se View event on zwift.com

Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.

FAQ: What do the climb categories , , , and mean?

Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.

FAQ: How can I ride/run on an event only route?

By joining an event you can get into event only worlds and routes. Don't want to join an event or don't see an event with your desired world/route? Use the Zwift Companion app to create a meetup or (for even more choice of worlds and routes) create a club and then an event.