Watopia: 5K Loop

Route details

Distance5 km / 3.11 mi
Elevation gain30.5 m / 100.1 ft
Lead-in distance0.31 km / 0.19 mi
Lead-in elevation gain0 m / 0 ft
XP200
Level required-
Event only?No
Reverse directionRun Path Reverse

Route map

Elevation profile

0 m 50 m 100 m 150 m 200 m 0 km 1 km 2 km 3 km 4 km 5 km

Segments on route

No segments on route.

Upcoming group workouts on route

WorkoutNameStartDurationTSS[?]Groups[?]
45min free run
TEAM ITALY From Walk to Run 5K
Watopia: 5K Loop
45m-
5min from 67 to 87% of 10k pace10min @ 79% of 10k pace4x 4min 30sec @ 87rpm, 80% FTP,
30sec @ 90rpm, 100% FTP
3min @ 76% of 10k pace2min @ 76% of 10k pace
PAOLO BARBERA & SCANNELLATORI SERIALI WORKOUT
Watopia: 5K Loop
40m-
45min free run
TEAM ITALY From Walk to Run 5K
Watopia: 5K Loop
45m-
1600 m from 80 to 95% of 10k pace1600 m @ 102% of 10k pace800 m @ 104% of 10k pace800 m @ 105% of 10k pace800 m @ 106% of 10k pace800 m @ 107% of 10k pace800 m from 85 to 50% of HM pace
Turn It Up Tuesdays
Watopia: 5K Loop
7.2 km-
1600 m from 80 to 95% of 10k pace1600 m @ 102% of 10k pace800 m @ 104% of 10k pace800 m @ 105% of 10k pace800 m @ 106% of 10k pace800 m @ 107% of 10k pace800 m from 85 to 50% of HM pace
Turn It Up Tuesdays
Watopia: 5K Loop
7.2 km-
1600 m from 80 to 95% of 10k pace1600 m @ 102% of 10k pace800 m @ 104% of 10k pace800 m @ 105% of 10k pace800 m @ 106% of 10k pace800 m @ 107% of 10k pace800 m from 85 to 50% of HM pace
Turn It Up Tuesdays
Watopia: 5K Loop
7.2 km-
2min @ 40% FTP2min @ 50% FTP2min @ 55% FTP2min @ 60% FTP2min @ 65% FTP2min @ 70% FTP2min @ 75% FTP1min @ 80% FTP2min @ 40% FTP4x 20sec @ 110% FTP,
40sec @ 40% FTP
2min @ 40% FTP4x 3min @ 100% FTP,
1min @ 50% FTP
2min @ 50% FTP4x 3min @ 100% FTP,
1min @ 50% FTP
3min @ 40% FTP3min @ 50% FTP2min @ 60% FTP2min @ 70% FTP2min @ 80% FTP2min @ 40% FTP4x 3min @ 90% FTP,
2min @ 50% FTP
2min @ 50% FTP4x 3min @ 90% FTP,
2min @ 50% FTP
7min from 50 to 30% FTP
ZLDR Speed Session
Watopia: 5K Loop
2h123
1600 m from 80 to 95% of 10k pace1600 m @ 102% of 10k pace800 m @ 104% of 10k pace800 m @ 105% of 10k pace800 m @ 106% of 10k pace800 m @ 107% of 10k pace800 m from 85 to 50% of HM pace
Turn It Up Tuesdays
Watopia: 5K Loop
7.2 km-

Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.

FAQ: What do the climb categories , , , and mean?

Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.

FAQ: How can I ride/run on an event only route?

By joining an event you can get into event only worlds and routes. Don't want to join an event or don't see an event with your desired world/route? Use the Zwift Companion app to create a meetup or (for even more choice of worlds and routes) create a club and then an event.