Workout overview
Duration: 2h
Stress points: 195
Zone distribution
Z1: 292 m
Z2: 382 m
Z3: 1193 m
Z4: 3733 m
Z5: 1600 m
Z6: 0 m
Author: Zwift
This progressive workout is at a faster than tempo pace and only gets harder as you go on, and may be helpful with finding your 5km race pace as you figure out just how fast you can go.