Workout overview
Duration: 45m
Stress points: 48
Zone distribution
Z1: -
Z2: -
Z3: 45m
Z4: -
Z5: -
Z6: -
Author: Roncalli Alberto
1st day 4th week 15 minute run and 2 walk, 2 times
Distance | 5 km / 3.11 mi | ||
Elevation gain | 30.5 m / 100.1 ft | ||
Lead-in distance | 0.31 km / 0.19 mi | ||
Lead-in elevation gain | 0 m / 0 ft | ||
XP | 200 | ||
Level required | - | ||
Event only? | No | ||
Reverse direction | Run Path Reverse |
No segments on route.
Workout | Name | Start | Duration | TSS[?] | Groups[?] |
---|---|---|---|---|---|
TEAM ITALY From Walk to Run 5K Watopia: 5K Loop | 45m | - | |||
PAOLO BARBERA & SCANNELLATORI SERIALI WORKOUT Watopia: 5K Loop | 40m | - | |||
TEAM ITALY From Walk to Run 5K Watopia: 5K Loop | 45m | - | |||
Turn It Up Tuesdays Watopia: 5K Loop | 7.2 km | - | |||
Turn It Up Tuesdays Watopia: 5K Loop | 7.2 km | - | |||
Turn It Up Tuesdays Watopia: 5K Loop | 7.2 km | - | |||
Turn It Up Tuesdays Watopia: 5K Loop | 7.2 km | - | |||
ZLDR Speed Session Watopia: 5K Loop | 45m | - | |||
Turn It Up Tuesdays Watopia: 5K Loop | 7.2 km | - |
Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.
Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.
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