15/08 Bike
Workout overview
Duration: 1h 30m
Stress points: 81
Zone distribution
Z1: 23m
Z2: 20m
Z3: 41m
Z4: 6m
Z5: -
Z6: -
Author: Gustavo Albuquerque (via TrainingPeaks)
10 km aq
12 km MP - des 3’ giro
8 km RT 85% - des 5’ giro
4 km RT 90-95%
10 km giro