Scotland: The Muckle Yin

Route details

Distance23.42 km / 14.55 mi
Elevation gain281.9 m / 924.9 ft
Lead-in distance0.25 km / 0.15 mi
Lead-in elevation gain0.4 m / 1.3 ft
XP470
Difficulty4/5
Level required-
Event only?No

Route map

Elevation profile

0 m 50 m 100 m 150 m 200 m 0 km 4.7 km 9.4 km 14.1 km 18.7 km 23.4 km Breakaway Brae Reverse 450 m, 2.19% Sgurr Summit North 1.56 km, 3.81% Breakaway Brae 600 m, 2.03% Sgurr Summit South 1 km, 3.29% The Clyde Kicker 301 m, 3.64% Champion's Sprint 200 m, -0.43%

Segments on route

SegmentTypeDirectionDistance (on route)Average incline
Breakaway Brae ReverseSprintForward450 m (5.3 - 5.7 km)2.19%
Sgurr Summit NorthClimbReverse1.56 km (8.2 - 9.7 km)3.81%
Breakaway BraeSprintReverse600 m (13.9 - 14.5 km)2.03%
Sgurr Summit SouthClimbForward1 km (17.8 - 18.8 km)3.29%
The Clyde KickerClimbForward301 m (21.4 - 21.7 km)3.64%
Champion's SprintSprintForward200 m (23.1 - 23.3 km)-0.43%

Upcoming group workouts on route

WorkoutNameStartDurationTSS[?]Groups[?]
6min from 50 to 70% FTP4x 1min @ 70% FTP,
30sec @ 55% FTP
3x 30sec @ 118% FTP,
15sec @ 50% FTP
30sec @ 50% FTP4min @ 65% FTP8min @ 80% FTP2min @ 110% FTP1min @ 120% FTP15sec @ 125% FTP3min @ 55% FTP2min @ 110% FTP1min @ 120% FTP15sec @ 125% FTP3min @ 55% FTP2min @ 110% FTP1min @ 120% FTP15sec @ 125% FTP3min @ 55% FTP2min @ 110% FTP1min @ 120% FTP15sec @ 125% FTP3min @ 55% FTP2min @ 110% FTP1min @ 120% FTP15sec @ 125% FTP3min @ 55% FTP2min @ 110% FTP1min @ 120% FTP15sec @ 125% FTP1min @ 55% FTP10min @ 85rpm, 65% FTP3x 30sec @ 150% FTP,
2min @ 50% FTP
30sec from 150 to 165% FTP2min @ 50% FTP30sec from 175 to 150% FTP2min @ 50% FTP30sec from 160 to 180% FTP1min @ 50% FTP7min from 60 to 50% FTP
ZTPL Cycling Club Red Wednesday Training
Scotland: The Muckle Yin
1h 41m120
6min from 50 to 70% FTP4x 1min @ 70% FTP,
30sec @ 55% FTP
3x 30sec @ 118% FTP,
15sec @ 50% FTP
30sec @ 50% FTP4min @ 65% FTP8min @ 80% FTP2min @ 110% FTP1min @ 120% FTP15sec @ 125% FTP3min @ 55% FTP2min @ 110% FTP1min @ 120% FTP15sec @ 125% FTP3min @ 55% FTP2min @ 110% FTP1min @ 120% FTP15sec @ 125% FTP3min @ 55% FTP2min @ 110% FTP1min @ 120% FTP15sec @ 125% FTP3min @ 55% FTP2min @ 110% FTP1min @ 120% FTP15sec @ 125% FTP3min @ 55% FTP2min @ 110% FTP1min @ 120% FTP15sec @ 125% FTP1min @ 55% FTP10min @ 85rpm, 65% FTP3x 30sec @ 150% FTP,
2min @ 50% FTP
30sec from 150 to 165% FTP2min @ 50% FTP30sec from 175 to 150% FTP2min @ 50% FTP30sec from 160 to 180% FTP1min @ 50% FTP7min from 60 to 50% FTP
ZTPL Cycling Club Red Wednesday Training
Scotland: The Muckle Yin
1h 41m120

Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.

FAQ: What do the climb categories , , , and mean?

Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.

FAQ: How can I ride/run on an event only route?

By joining an event you can get into event only worlds and routes. Don't want to join an event or don't see an event with your desired world/route? Use the Zwift Companion app to create a meetup or (for even more choice of worlds and routes) create a club and then an event.