Zwift route: New York » The 6 Train

New York: The 6 Train

Route summary

Distance	6.47 km
Ascent	69 m
Lead-in distance	0.23 km
Lead-in ascent	0 m
Level required	-
Event only?	No
Reverse direction	The 6 Train Reverse

Route map

Elevation profile

Segments on route

No segments on route.

Upcoming group workouts on route

Workout	Name	Start	Duration	TSS^[?]	Groups^[?]
	Slowtwitch Indoors: Rise & Grind New York: The 6 Train	2021-10-28 09:35	1h	77
1.0-5.0 W/kg The Hateful Eight 2min @ 65% FTP 4min from 75 to 100% FTP 1min @ 65% FTP 1x 2min @ 100% FTP, 45sec @ 80% FTP 3min from 80 to 105% FTP 1min @ 65% FTP 1x 1min 30sec @ 105% FTP, 1min @ 80% FTP 3min from 80 to 110% FTP 1min @ 65% FTP 1x 1min 15sec @ 110% FTP, 1min 15sec @ 80% FTP 1min 30sec from 80 to 115% FTP 1min @ 65% FTP 1x 45sec @ 115% FTP, 1min 30sec @ 80% FTP 2min from 70 to 55% FTP 1min 30sec from 80 to 115% FTP 1min @ 65% FTP 1x 45sec @ 115% FTP, 1min 30sec @ 80% FTP 3min from 80 to 110% FTP 1min @ 65% FTP 1x 1min 15sec @ 110% FTP, 1min 15sec @ 80% FTP 3min 30sec from 80 to 105% FTP 1min @ 65% FTP 1x 1min 30sec @ 105% FTP, 1min @ 80% FTP 4min from 75 to 100% FTP 1min @ 65% FTP 1x 2min @ 100% FTP, 45sec @ 80% FTP 2min 30sec from 70 to 55% FTP Workout overview Duration: 58m Stress points: 77 Zone distribution Z1: 2m Z2: 13m Z3: 19m Z4: 15m Z5: 9m Z6: - 3% 23% 33% 26% 15% 0% Author: Dan Empfield It's 8 instances of a ramp followed by a sustained above-threshold moment. View event on zwift.com

Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.

FAQ: What do the climb categories , , , and mean?

Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.