New York: Shuman Trail Loop

2.53 km
9 m
Lead-in distance
0.31 km
Lead-in ascent
1.6 m
Level required
Event only?
0 m 50 m 100 m 150 m 200 m 0 km 0.5 km 1 km 1.5 km 2 km 2.5 km

Segments on route

No segments on route.

Upcoming group workouts on route

Zwift Runner's Walk/Run Intervals
Shuman Trail Loop
2020-10-30 13:00--
7.6-7.6 km/h

Roxannes Run/Walk Intervals

Workout overview

Distance: 5.13 km

Zone distribution

Z1: 0 m

Z2: 1530 m

Z3: 0 m

Z4: 3600 m

Z5: 0 m

Z6: 0 m


Author: Jon Hancock

18 * Run/ Walk intervals covering approx 5km. Work/Total distance 3.6km/5.1km. Work/Total time 27min/45min using the following paces (~ are estimated): ;

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Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.

FAQ: What do the climb categories , , , and mean?

Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Cat├ęgorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.