Roxannes Run/Walk Intervals
Workout overview
Duration: 1h 25m 30s
Stress points: 108
Zone distribution
Z1: 0 m
Z2: 1530 m
Z3: 0 m
Z4: 3600 m
Z5: 0 m
Z6: 0 m
Author: Jon Hancock
18 * Run/ Walk intervals covering approx 5km. Work/Total distance 3.6km/5.1km. Work/Total time 27min/45min using the following paces (~ are estimated): ;