New York: Mighty Metropolitan

20.1 km
318.4 m
Lead-in distance
0.41 km
Lead-in ascent
2.6 m
Level required
Event only?
0 m 50 m 100 m 150 m 200 m 0 km 4 km 8 km 12.1 km 16.1 km 20.1 km New York KOM 1.1 km, 5.7%

Segments on route

SegmentTypeDirectionDistance (on route)Average incline
New York KOM / New York QOMClimbReverse1.1 km (9.2 - 10.3 km)5.7%

Upcoming group workouts on route

SZR Groupworkouts by Aktivitus
Mighty Metropolitan
2021-01-24 06:551h 59m144
1.0-5.0 W/kg

SZR Aktivitus 2h 2021.2

Workout overview

Duration: 2h

Stress points: 144

Zone distribution

Z1: 45m

Z2: 11m

Z3: 44m

Z4: 10m

Z5: -

Z6: 11m


Author: Johan Hasselmark

Aktivitus 2h ZWO
The workout is 120min and starts with a 15min warmup. First main block is 2 sets of SST to wear us down and to get a time effective local aerobic development.

The second block contains 20x30/60sek intervals. 30sec at 150% of FTP with a 1min active rest. This is highly anaerobic which gives us an improved lactic tolerance and an increased anaerobic stanima. However, in a worn-out state these intervals will also stress your aerobic development. That means you oxygen transport into your working muscles will get better. Your endurance will thereby increase.

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Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.

FAQ: What do the climb categories , , , and mean?

Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Cat├ęgorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.