RCC Global Club Ride 2
2min 30sec @ 70% FTP
2min 40sec @ 70% FTP
2min 45sec @ 70% FTP
Stress points: 50
Author: M.Rowe (Rowe & King)
Todays workout contains 3 x 12 minute blocks of Zone 3, with some surges thrown in for good measure!
The Zone 3 riding should feel nice and comfortable, however the surges may sting a little. The surges in each block increase in intensity, but decrease in duration;
Block 1 - 100% of FTP for 30 seconds,
Block 2 - 110% of FTP, for 20 seconds,
Block 3 - 115% of FTP for 15 seconds.
At the end of each 12 minute block, there is a 1 minute 'free ride' - you can either drop the hammer and give it your max effort, or ride easy and encourage your fellow Zwifters!