New York: Knickerbocker

22.55 km
364.8 m
Lead-in distance
0.39 km
Lead-in ascent
2.2 m
Level required
Event only?
0 m 50 m 100 m 150 m 200 m 0 km 4.5 km 9 km 13.5 km 18 km 22.5 km NY Sprint 150 m, -4.3% New York KOM 1.4 km, 6.1%

Segments on route

SegmentTypeDirectionDistance (on route)Average incline
NY SprintClimbForward150 m (7.5 - 7.6 km)-4.3%
New York KOM / New York QOMClimbForward1.4 km (8.7 - 10.1 km)6.1%

Upcoming group workouts on route

RCC Global Club Ride
2020-10-20 23:001h50
1.0-5.0 W/kg

RCC Global Club Ride 2

Workout overview

Duration: 1h

Stress points: 50

Zone distribution

Z1: 17m

Z2: 35m

Z3: 4m

Z4: 2m

Z5: 2m

Z6: -


Author: M.Rowe (Rowe & King)

Todays workout contains 3 x 12 minute blocks of Zone 3, with some surges thrown in for good measure!

The Zone 3 riding should feel nice and comfortable, however the surges may sting a little. The surges in each block increase in intensity, but decrease in duration;
Block 1 - 100% of FTP for 30 seconds,
Block 2 - 110% of FTP, for 20 seconds,
Block 3 - 115% of FTP for 15 seconds.

At the end of each 12 minute block, there is a 1 minute 'free ride' - you can either drop the hammer and give it your max effort, or ride easy and encourage your fellow Zwifters!

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Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.

FAQ: What do the climb categories , , , and mean?

Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Cat├ęgorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.