New York: Knickerbocker

Route details

Distance22.55 km / 14.01 mi
Elevation gain365 m / 1197.5 ft
Lead-in distance0.15 km / 0.1 mi
Lead-in elevation gain0.2 m / 0.7 ft
Level required1
Event only?No
Reverse directionKnickerbocker Reverse

Route map

Elevation profile

0 m 50 m 100 m 150 m 200 m 0 km 4.5 km 9 km 13.5 km 18 km 22.5 km NY Sprint 150 m, -4.3% New York KOM 1.4 km, 6.1%

Segments on route

SegmentTypeDirectionDistance (on route)Average incline
NY SprintSprintForward150 m (7.5 - 7.6 km)-4.3%
New York KOM / New York QOMClimbForward1.4 km (8.7 - 10.1 km)6.1%

Upcoming group workouts on route

7min from 25 to 75% FTP1x 30sec @ 95rpm, 95% FTP,
30sec @ 85rpm, 50% FTP
1x 30sec @ 105rpm, 105% FTP,
30sec @ 85rpm, 50% FTP
1x 30sec @ 115rpm, 115% FTP,
30sec @ 85rpm, 50% FTP
2min @ 85rpm, 50% FTP4x 4min @ 90rpm, 90% FTP,
1min @ 65rpm, 90% FTP
3min @ 85rpm, 55% FTP5min @ 90rpm, 90% FTP5x 1min @ 100rpm, 90% FTP,
1min @ 70rpm, 90% FTP
5min @ 90rpm, 90% FTP5min from 55 to 25% FTP
ZZRC Cardio Workout
New York: Knickerbocker

Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.

FAQ: What do the climb categories , , , and mean?

Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Cat├ęgorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.

FAQ: How can I ride/run on an event only route?

By joining an event you can get into event only worlds and routes. Don't want to join an event or don't see an event with your desired world/route? Use the Zwift Companion app to create a meetup or (for even more choice of worlds and routes) create a club and then an event.