New York: Gotham Grind Reverse

9.26 km
96.1 m
Lead-in distance
0.39 km
Lead-in ascent
2.1 m
Level required
Event only?
0 m 50 m 100 m 150 m 200 m 0 km 1.9 km 3.7 km 5.6 km 7.4 km 9.3 km NY Sprint 230 m

Segments on route

SegmentTypeDirectionDistance (on route)Average incline
NY SprintSprintReverse230 m (7.6 - 7.9 km)-

Upcoming group workouts on route

30/15's With Threshold
Gotham Grind Reverse
2020-05-26 19:401h84
1.0-5.0 W/kg

1. 30/15's with Threshold

Workout overview

Duration: 59m 30s

Stress points: 84

Zone distribution

Z1: 17m

Z2: 16m

Z3: 3m

Z4: 9m

Z5: -

Z6: 15m


Author: Zwift Academy Coaches

This session consists of alternating work periods of 30 seconds at high intensity and recovery periods of 15 seconds where low intensity work is performed. This session will challenge your ability to spend a large amount of time above 90% of VO2 max. After warming up, you will complete 3 sets of 10 x 30 sec on / 15 sec off. However, each set opens with a 3 min threshold effort.

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Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.

FAQ: What do the climb categories , , , and mean?

Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Cat├ęgorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.