VO2 Max - 4x4 (40/20)
Workout overview
Duration: 48m
Stress points: 53
Zone distribution
Z1: 24m
Z2: 12m
Z3: -
Z4: -
Z5: 12m
Z6: -
Author: Shayne Gaffney
Today, we'll be aiming for around 16mins of VO2 Max time and incorporating a 40/20 interval approach which will challenge you for sure! Let's make it happen today! REMINDER: You can always adjust the FTP bias via the arrow keys on your keyboard, or the Zwift Companion app. Once you get over threshold, using a %FTP for workout prescription can get murky, so always adjust as needed.