VO2 Max - 3 min
Workout overview
Duration: 55m
Stress points: 63
Zone distribution
Z1: 22m
Z2: 15m
Z3: -
Z4: 5m
Z5: 13m
Z6: -
Author: Shayne Gaffney
In today's session we are focusing on 3min VO2 max efforts. However, we are going to escalate the intensity of each interval. Starting with 'hard' and finishing with 'hardest'!