New York: Astoria Line 8

11.57 km
141.4 m
Lead-in distance
0.42 km
Lead-in ascent
2.7 m
Level required
Event only?
0 m 50 m 100 m 150 m 200 m 0 km 2.3 km 4.6 km 6.9 km 9.3 km 11.6 km NY Sprint 230 m

Segments on route

SegmentTypeDirectionDistance (on route)Average incline
NY SprintSprintReverse230 m (10.2 - 10.4 km)-

Upcoming group workouts on route

Lactate Shuttle
Astoria Line 8
2020-08-04 06:5057m70
1.0-5.0 W/kg

Lactate shuttle

Workout overview

Duration: 57m

Stress points: 70

Zone distribution

Z1: 16m

Z2: 14m

Z3: 5m

Z4: 17m

Z5: 5m

Z6: -


Author: Kevin Poulton

Sustaining high levels of lactate requires specific training. This ability to tolerate lactate only comes with precise intervals in training. We can all produce a one off effort to build lactate, but with carefully planned intervals we can maintain this high level of lactate for an extended period. This is where the training effect happens!

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Macro to Micro
Astoria Line 8
2020-08-04 07:2059m77
1.0-5.0 W/kg

Macro to Micro

Workout overview

Duration: 58m 30s

Stress points: 77

Zone distribution

Z1: 29m

Z2: 8m

Z3: 7m

Z4: -

Z5: -

Z6: 14m


Author: Shayne Gaffney

A zone 6 microburst workout with an initial longer effort to mimic the demands of a Zwift race start. ERG off for the micro efforts.

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Anaerobic Capacity into VO2
Astoria Line 8
2020-08-04 20:1552m81
1.0-5.0 W/kg

Anaerobic Capacity into VO2

Workout overview

Duration: 52m

Stress points: 81

Zone distribution

Z1: 18m

Z2: 12m

Z3: 1m

Z4: 4m

Z5: 6m

Z6: 11m


Author: Kevin Poulton

Big session today! We open with 6 x 2min Anaerobic Capacity efforts, however the target power increases from 'hard' to 'very hard'! The workout concludes with a 6min VO2 effort featuring the same steady increase in target power.

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Workout not available (yet) Spaded Sweetie
Astoria Line 8
2020-08-05 07:3044m-

Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.

FAQ: What do the climb categories , , , and mean?

Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Cat├ęgorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.