Le Col Workout Sessions If It Hurts It Works
Stress points: 58
Author: Chris Opie (via TrainingPeaks)
Come and join us in our weekly Le Col Sessions Workouts.
Led and designed by ex Pro Cyclist Chris Opie, these sessions are guaranteed to get your heart pounding and your legs burning. Join in the conversation and workout together, these workouts are as much about the social interaction as they are about the fitness gains.
Ride alongside people from all over the world. Starting out at with a progressive warm up, The Le Col Sessions Workouts are all about building fitness together.
Each week we will adapt and include new workouts designed to help build your fitness in differing ways each time.
Follow our livestream https://www.youtube.com/channel/UCgycpWuU2Z-vjcWrIpyXi1Q , log into our playlist https://open.spotify.com/playlist/7gngntJJnJZ7La3KjCOhR4
Let us know your thoughts in the live chat which you can find either on the Zwift Companion app, or on our livestream. Alternatively submit any ride feature requests, music request, even guest requests to chris.opi[email protected]lecol.cc