Makuri Islands: Island Outskirts

Route details

Distance11.35 km / 7.05 mi
Elevation gain90.1 m / 295.6 ft
Lead-in distance0.16 km / 0.1 mi
Lead-in elevation gain1.8 m / 5.9 ft
XP225
Difficulty1.5/5
Level required-
Event only?No

Route map

Elevation profile

0 m 50 m 100 m 150 m 200 m 0 km 2.3 km 4.5 km 6.8 km 9.1 km 11.4 km Shisa Sprint 300 m, 0.9% Tidepool Sprint 350 m

Segments on route

SegmentTypeDirectionDistance (on route)Average incline
Shisa SprintSprintReverse300 m (3.6 - 3.9 km)0.9%
Tidepool SprintSprintReverse350 m (8.7 - 9 km)-

Upcoming group workouts on route

WorkoutNameStartDurationTSS[?]Groups[?]
1min 30sec @ 90rpm, 55% FTP1min 30sec @ 95rpm, 60% FTP2min @ 100rpm, 65% FTP2min @ 105rpm, 70% FTP1min @ 90rpm, 55% FTP6x 20sec @ 100rpm, 120% FTP,
40sec @ 95rpm, 55% FTP
2min @ 90rpm, 60% FTP4x 2min @ 60rpm, 90% FTP,
1min @ 95rpm, 55% FTP
1min @ 55% FTP3min @ 60rpm, 92% FTP3min @ 75rpm, 92% FTP3min @ 90rpm, 92% FTP2min @ 90rpm, 55% FTP3min @ 60rpm, 92% FTP3min @ 75rpm, 92% FTP3min @ 90rpm, 92% FTP2min @ 90rpm, 55% FTP6x 30sec @ 110rpm, 125% FTP,
30sec @ 90rpm, 55% FTP
1min @ 55% FTP1min from 65 to 45% FTP
PAOLO BARBERA - WAR GAMES
Makuri Islands: Island Outskirts
59m68

Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.

FAQ: What do the climb categories , , , and mean?

Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Cat├ęgorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.

FAQ: How can I ride/run on an event only route?

By joining an event you can get into event only worlds and routes. Don't want to join an event or don't see an event with your desired world/route? Use the Zwift Companion app to create a meetup or (for even more choice of worlds and routes) create a club and then an event.