Worlds»Makuri Islands»Routes» Island Outskirts

Makuri Islands: Island Outskirts

Route summary

Distance11.35 km
Ascent90.1 m
Lead-in distance0.16 km
Lead-in ascent1.8 m
XP225
Difficulty1.5/5
Level required-
Event only?No
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Route map

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Elevation profile

0 m 50 m 100 m 150 m 200 m 0 km 2.3 km 4.5 km 6.8 km 9.1 km 11.4 km Shisa Sprint 300 m, 0.9% Tidepool Sprint 350 m
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Segments on route

SegmentTypeDirectionDistance (on route)Average incline
Shisa SprintSprintReverse300 m (3.6 - 3.9 km)0.9%
Tidepool SprintSprintReverse350 m (8.7 - 9 km)-
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Upcoming group workouts on route

WorkoutNameStartDurationTSS[?]Groups[?]
2min @ 40% FTP1min @ 50% FTP1min @ 55% FTP3min 9sec from 55 to 80% FTP2min 32sec from 60 to 90% FTP1min 41sec from 65 to 105% FTP20sec @ 75rpm, 130% FTP20sec @ 80rpm, 120% FTP20sec @ 85rpm, 114% FTP20sec @ 75rpm, 130% FTP20sec @ 80rpm, 120% FTP20sec @ 85rpm, 114% FTP20sec @ 75rpm, 130% FTP20sec @ 80rpm, 120% FTP20sec @ 85rpm, 114% FTP1min @ 40% FTP6min 36sec from 70 to 121% FTP1min 30sec @ 90rpm, 19% FTP4min 40sec from 75 to 132% FTP1min 30sec @ 90rpm, 19% FTP2min 44sec from 73 to 139% FTP2min @ 90rpm, 19% FTP20sec @ 90rpm, 90% FTP20sec @ 96rpm, 94% FTP20sec @ 100rpm, 98% FTP20sec @ 90rpm, 90% FTP20sec @ 96rpm, 94% FTP20sec @ 100rpm, 98% FTP20sec @ 90rpm, 90% FTP20sec @ 96rpm, 94% FTP20sec @ 100rpm, 98% FTP20sec @ 90rpm, 90% FTP20sec @ 96rpm, 94% FTP20sec @ 100rpm, 98% FTP1min 30sec @ 40% FTP2min 8sec @ 95rpm, from 80 to 105% FTP1min @ 40% FTP1min 29sec @ 95rpm, from 80 to 115% FTP1min @ 40% FTP1min 4sec @ 95rpm, from 80 to 130% FTP1min 30sec @ 90rpm, 19% FTP8min 25sec from 80 to 40% FTP
 BLOODY WEDNESDAY by Scannellatori Seriali
Makuri Islands: Island Outskirts 		56m72
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Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.

FAQ: What do the climb categories , , , and mean?

Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.

FAQ: How can I ride/run on an event only route?

By joining an event you can get into event only worlds and routes. Don't want to join an event or don't see an event with your desired world/route? Use the Zwift Companion app to create a meetup or (for even more choice of worlds and routes) create a club and then an event.

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