Zwift route: Makuri Islands » Electric Loop

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Makuri Islands: Electric Loop

Route details

Distance	8.94 km / 5.56 mi
Elevation gain	41.7 m / 136.8 ft
Lead-in distance	0.04 km / 0.03 mi
Lead-in elevation gain	0.8 m / 2.6 ft
XP	180
Difficulty	2/5
Level required	-
Event only?	No

Route map

Elevation profile

Segments on route

	Segment	Type	Direction	Distance (on route)	Average incline
	Alley Sprint	Sprint	Reverse	483 m (0.7 - 1.1 km)	-
	Tower Sprint	Sprint	Reverse	322 m (6.3 - 6.5 km)	-0.01%

Upcoming group workouts on route

Workout	Name	Start	Duration	TSS^[?]	Groups^[?]
	Friday Fearless Fartleks Makuri Islands: Electric Loop		1h	-
0.0-0.0 W/kg, Makuri Islands: Electric Loop Fearless Fartleks 5min @ 60% of 1mi pace 21min @ 76% of 1mi pace 3x 5min @ 100% of 1mi pace, 3min @ 55% of 1mi pace 5min @ 74% of 1mi pace 5min @ 60% of 1mi pace Workout overview Duration: 1h Stress points: 81 Zone distribution Z1: - Z2: 19m Z3: 26m Z4: - Z5: 15m Z6: - 0% 32% 43% 0% 25% 0% Author: Team Fearless Fearless Fartlek. Fartlek, which means speed play in Swedish, is continuous training with interval training. Fartlek runs are a very simple form of a long distance run. Fartlek training is simply defined as periods of fast running intermixed with periods of slower running. For some people, this could be a mix of jogging and sprinting, but for beginners it could be walking with jogging sections added in when possible. View event on zwift.com

Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.

FAQ: What do the climb categories , , , and mean?

Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.

FAQ: How can I ride/run on an event only route?

By joining an event you can get into event only worlds and routes. Don't want to join an event or don't see an event with your desired world/route? Use the Zwift Companion app to create a meetup or (for even more choice of worlds and routes) create a club and then an event.

Makuri Islands: + Electric Loop