Worlds»Makuri Islands»Routes» Countryside Tour

Makuri Islands: Countryside Tour

Route details

Distance15.85 km / 9.85 mi
Elevation gain185.2 m / 607.6 ft
Lead-in distance0.21 km / 0.13 mi
Lead-in elevation gain0.2 m / 0.7 ft
XP310
Difficulty2/5
Level required-
Event only?No
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Route map

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Elevation profile

0 m 75 m 150 m 225 m 300 m 0 km 3.2 km 6.3 km 9.5 km 12.7 km 15.8 km Country Sprint 134 m Temple KOM 2.49 km, 3.6%
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Segments on route

SegmentTypeDirectionDistance (on route)Average incline
Country SprintSprintReverse134 m (4.9 - 5 km)-
Temple KOM / Temple QOMClimbForward2.49 km (8.9 - 11.4 km)3.6%
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Upcoming group workouts on route

WorkoutNameStartDurationTSS[?]Groups[?]
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training | Zwift Women's Training Club
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training | Zwift Women's Training Club
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training | Zwift Women's Training Club
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training | Zwift Women's Training Club
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training | Zwift Women's Training Club
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training | Zwift Women's Training Club
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training | Zwift Women's Training Club
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training | Zwift Women's Training Club
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training
Makuri Islands: Countryside Tour 		29m-48m49
7min @ 85rpm, from 50 to 70% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP3min @ 85rpm, 50% FTP10min @ 90rpm, from 80 to 90% FTP5min from 70 to 50% FTP
 Workout 1 | Sweet Spot Foundation | Spring Training
Makuri Islands: Countryside Tour 		29m-48m49
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Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.

FAQ: What do the climb categories , , , and mean?

Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.

FAQ: How can I ride/run on an event only route?

By joining an event you can get into event only worlds and routes. Don't want to join an event or don't see an event with your desired world/route? Use the Zwift Companion app to create a meetup or (for even more choice of worlds and routes) create a club and then an event.

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