Endurance workout 18 - 3:00
Workout overview
Duration: 3h 2m 30s
Stress points: 198
Zone distribution
Z1: 1h 19m
Z2: 17m
Z3: 3m
Z4: 1h 24m
Z5: -
Z6: -
Author: R.Reddy AJBCoach
Endurance workout #18 - 3 hr :00 min
Duration 3:00
Warm Up
10 min ZnR to Zn1
5 x (:30 Zn2 + :20 Zn3 + :10 Zn4) w/ 2 min easy
Main set