Zwift route: Makuri Islands » Country to Coastal

Worlds»Makuri Islands»Routes» Country to Coastal

Makuri Islands: Country to Coastal

Route details

Distance	33.43 km / 20.77 mi
Elevation gain	274 m / 899 ft
Lead-in distance	0.14 km / 0.08 mi
Lead-in elevation gain	6.3 m / 20.7 ft
XP	665
Difficulty	2/5
Level required	-
Event only?	No

Route map

Elevation profile

Segments on route

Segment	Type	Direction	Distance (on route)	Average incline
Village Sprint	Sprint	Forward	148 m (1.6 - 1.7 km)	-
Country Sprint	Sprint	Forward	146 m (7.3 - 7.4 km)	-
Shisa Sprint	Sprint	Reverse	300 m (20.4 - 20.7 km)	0.9%
Tidepool Sprint	Sprint	Reverse	350 m (25.5 - 25.8 km)	-

Upcoming group workouts on route

Workout	Name	Start	Duration	TSS^[?]	Groups^[?]
	Le Col Sessions Weekday Wind On Makuri Islands: Country to Coastal		40m	38
1.0-5.0 W/kg, Makuri Islands: Country to Coastal Le Col Workout Sessions Tempo 4min from 48 to 68% FTP 2min @ 88% FTP 31min @ 77% FTP 3min from 50 to 30% FTP Workout overview Duration: 40m Stress points: 38 Zone distribution Z1: 5m Z2: 2m Z3: 33m Z4: - Z5: - Z6: - 14% 4% 83% 0% 0% 0% Author: Chris Opie (via TrainingPeaks) Come and join us in our weekly Le Col Sessions Workouts. Led and designed by ex Pro Cyclist Chris Opie, these sessions are guaranteed to get your heart pounding and your legs burning. Join in the conversation and workout together, these workouts are as much about the social interaction as they are about the fitness gains. Ride alongside people from all over the world. Starting out at with a progressive warm up, The Le Col Sessions Workouts are all about building fitness together. Each week we will adapt and include new workouts designed to help build your fitness in differing ways each time. Follow our livestream https://www.youtube.com/channel/UCgycpWuU2Z-vjcWrIpyXi1Q , log into our playlist https://open.spotify.com/playlist/7gngntJJnJZ7La3KjCOhR4 Let us know your thoughts in the live chat which you can find either on the Zwift Companion app, or on our livestream. Alternatively submit any ride feature requests, music request, even guest requests to chris.opie@lecol.cc View event on zwift.com

Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.

FAQ: What do the climb categories , , , and mean?

Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.

FAQ: How can I ride/run on an event only route?

By joining an event you can get into event only worlds and routes. Don't want to join an event or don't see an event with your desired world/route? Use the Zwift Companion app to create a meetup or (for even more choice of worlds and routes) create a club and then an event.

Makuri Islands: + Country to Coastal