Makuri Islands: Country to Coastal

Route details

Distance33.43 km / 20.77 mi
Elevation gain274 m / 899 ft
Lead-in distance0.14 km / 0.08 mi
Lead-in elevation gain6.3 m / 20.7 ft
XP665
Difficulty2/5
Level required-
Event only?No

Route map

Elevation profile

0 m 50 m 100 m 150 m 200 m 0 km 6.7 km 13.4 km 20.1 km 26.7 km 33.4 km Village Sprint 148 m Country Sprint 146 m Shisa Sprint 300 m, 0.9% Tidepool Sprint 350 m

Segments on route

SegmentTypeDirectionDistance (on route)Average incline
Village SprintSprintForward148 m (1.6 - 1.7 km)-
Country SprintSprintForward146 m (7.3 - 7.4 km)-
Shisa SprintSprintReverse300 m (20.4 - 20.7 km)0.9%
Tidepool SprintSprintReverse350 m (25.5 - 25.8 km)-

Upcoming group workouts on route

WorkoutNameStartDurationTSS[?]Groups[?]
9min from 55 to 75% FTP1min @ 55% FTP30sec @ 81% FTP20sec @ 90% FTP10sec @ 100% FTP2min @ 55% FTP30sec @ 81% FTP20sec @ 90% FTP10sec @ 100% FTP2min @ 55% FTP30sec @ 81% FTP20sec @ 90% FTP10sec @ 100% FTP2min @ 55% FTP30sec @ 81% FTP20sec @ 90% FTP10sec @ 100% FTP2min @ 55% FTP30sec @ 81% FTP20sec @ 90% FTP10sec @ 100% FTP2min @ 55% FTP30sec @ 90% FTP2min @ 55% FTP45sec @ 90% FTP2min @ 55% FTP1min @ 90% FTP2min @ 55% FTP1min 30sec @ 90% FTP2min @ 55% FTP2min @ 90% FTP2min @ 55% FTP3min @ 90% FTP2min @ 55% FTP4min @ 90% FTP2min @ 55% FTP5min @ 90% FTP2min @ 55% FTP6min @ 90% FTP2min @ 55% FTP7min @ 90% FTP2min @ 55% FTP5min @ 60% FTP30sec @ 95% FTP2min 30sec @ 55% FTP45sec @ 95% FTP2min 30sec @ 55% FTP1min @ 95% FTP2min 30sec @ 55% FTP2min @ 95% FTP2min 30sec @ 55% FTP3min @ 95% FTP2min 30sec @ 55% FTP4min @ 95% FTP2min 30sec @ 55% FTP5min @ 95% FTP2min 30sec @ 55% FTP6min @ 95% FTP2min 30sec @ 55% FTP7min @ 95% FTP5min @ 50% FTP5min @ 60% FTP30sec @ 100% FTP3min @ 55% FTP1min @ 100% FTP3min @ 55% FTP2min @ 100% FTP3min @ 55% FTP3min @ 100% FTP3min @ 55% FTP4min @ 100% FTP3min @ 55% FTP5min @ 100% FTP3min @ 55% FTP6min @ 100% FTP3min @ 55% FTP
Triathletes on Zwift Saturday Endurance Workout
Makuri Islands: Country to Coastal
3h 2m198

Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.

FAQ: What do the climb categories , , , and mean?

Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.

FAQ: How can I ride/run on an event only route?

By joining an event you can get into event only worlds and routes. Don't want to join an event or don't see an event with your desired world/route? Use the Zwift Companion app to create a meetup or (for even more choice of worlds and routes) create a club and then an event.