Zwift route: London » Triple Loops

London: Triple Loops

Route details

Distance	40.95 km / 25.44 mi
Elevation gain	564.6 m / 1852.4 ft
Lead-in distance	0.46 km / 0.29 mi
Lead-in elevation gain	4.4 m / 14.4 ft
XP	810
Difficulty	3.5/5
Level required	1
Event only?	No

Route map

Elevation profile

Segments on route

	Segment	Type	Direction	Distance (on route)	Average incline
	Sprint	Sprint	Reverse	200 m (14.2 - 14.4 km)	-
	Leith Hill	Climb	Forward	1.9 km (23.3 - 25.2 km)	6.8%

Upcoming group workouts on route

Workout	Name	Duration	TSS^[?]
	Les Workouts 5.W.4.T - FTP Over + / Under 2 London: Triple Loops	1h 10m	83
1.0-5.0 W/kg, London: Triple Loops FTP Dev – 🚒 Firefighter to the rescue 2 9min from 25 to 100% FTP 1min @ 65% FTP 1x 1min @ 120% FTP, 4min @ 50% FTP 4x 45sec @ 120% FTP, 2min 15sec @ 82% FTP 45sec @ 120% FTP 6min from 40 to 55% FTP 4x 45sec @ 120% FTP, 2min 15sec @ 82% FTP 6min from 40 to 55% FTP 4x 45sec @ 120% FTP, 2min 15sec @ 82% FTP 6min 15sec from 50 to 40% FTP Workout overview Duration: 1h 10m Stress points: 83 Zone distribution Z1: 26m Z2: 3m Z3: 29m Z4: 1m Z5: - Z6: 11m 38% 4% 41% 2% 0% 15% Author: Coach Seb View event on zwift.com
	Les Workouts 5.W.4.T - FTP Over + / Under 2 London: Triple Loops	1h 10m	83
1.0-5.0 W/kg, London: Triple Loops FTP Dev – 🚒 Firefighter to the rescue 2 9min from 25 to 100% FTP 1min @ 65% FTP 1x 1min @ 120% FTP, 4min @ 50% FTP 4x 45sec @ 120% FTP, 2min 15sec @ 82% FTP 45sec @ 120% FTP 6min from 40 to 55% FTP 4x 45sec @ 120% FTP, 2min 15sec @ 82% FTP 6min from 40 to 55% FTP 4x 45sec @ 120% FTP, 2min 15sec @ 82% FTP 6min 15sec from 50 to 40% FTP Workout overview Duration: 1h 10m Stress points: 83 Zone distribution Z1: 26m Z2: 3m Z3: 29m Z4: 1m Z5: - Z6: 11m 38% 4% 41% 2% 0% 15% Author: Coach Seb View event on zwift.com

Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.

FAQ: What do the climb categories , , , and mean?

Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.

FAQ: How can I ride/run on an event only route?

By joining an event you can get into event only worlds and routes. Don't want to join an event or don't see an event with your desired world/route? Use the Zwift Companion app to create a meetup or (for even more choice of worlds and routes) create a club and then an event.