Zwift route: London » Surrey Hills

London: Surrey Hills

Route details

Distance	39.13 km / 24.31 mi
Elevation gain	877.4 m / 2878.6 ft
Lead-in distance	4.99 km / 3.1 mi
Lead-in elevation gain	156.3 m / 512.8 ft
XP	820
Difficulty	4/5
Level required	1
Event only?	No

Route map

Elevation profile

Segments on route

Segment	Type	Direction	Distance (on route)	Average incline
Leith Hill	Climb	Forward	1.9 km (7.3 - 9.3 km)	6.8%
Keith Hill	Climb	Reverse	4.34 km (22.4 - 26.6 km)	5%
Fox Hill	Climb	Forward	2.4 km (36.6 - 39 km)	4.9%

Upcoming group workouts on route

Workout	Name	Duration	TSS^[?]
	Endure IQ Training Squad Session London: Surrey Hills	1h 19m	78
1.0-5.0 W/kg, London: Surrey Hills B 70.3 DEV: 15 min reps as 4 min at L3b, 8 min at L3a, 3 min at L3b, (4 min recovery) ::x2 10min from 44 to 64% FTP 5x 30sec @ 99% FTP, 30sec @ 46% FTP 2min @ 46% FTP 4min @ 90rpm, 88% FTP 8min @ 90rpm, 83% FTP 3min @ 90rpm, 88% FTP 4min @ 46% FTP 4min @ 90rpm, 88% FTP 8min @ 90rpm, 83% FTP 3min @ 90rpm, 88% FTP 4min @ 46% FTP 4min @ 90rpm, 88% FTP 8min @ 90rpm, 83% FTP 3min @ 90rpm, 88% FTP 4min @ 46% FTP 5min from 64 to 44% FTP Workout overview Duration: 1h 19m Stress points: 78 Zone distribution Z1: 29m Z2: 3m Z3: 45m Z4: 3m Z5: - Z6: - 36% 4% 57% 3% 0% 0% Author: Example Client (via TrainingPeaks) SESSION FOCUS: https://vimeo.com/448456469 The focus of this session is on building your tolerance to intensities similar to those during a 70.3 triathlon. You will be working in the L3b training zone. You should hope to see reduced HR drift within this zone as you complete more of these sessions. From a physiological perspective, these sessions help promote fat oxidation, and structural changes at a muscular level, such as increased mitochondrial content and capillarization. WARM-UP: Progressive for 10 min PREP SET: 5 x 30 sec L4/30 sec L1 2 min recovery MAIN SET: 15 min reps as 4 min L3b, 8 min L3a, 3 min L3b (4 min recovery) COOLDOWN: 5 min View event on zwift.com
	Endure IQ Training Squad Session London: Surrey Hills	1h 17m	67
1.0-5.0 W/kg, London: Surrey Hills 70.3 SPECIFIC: 20' (5' up; 5' under) (5' recovery) ::x1 10min from 40 to 60% FTP 5x 30sec @ 92% FTP, 30sec @ 30% FTP 2min @ 46% FTP 5min @ 85rpm, 89% FTP 5min @ 85rpm, 79% FTP 5min @ 85rpm, 89% FTP 5min @ 85rpm, 79% FTP 5min @ 85rpm, 33% FTP 5min @ 85rpm, 89% FTP 5min @ 85rpm, 79% FTP 5min @ 85rpm, 89% FTP 5min @ 85rpm, 79% FTP 5min @ 85rpm, 33% FTP 5min from 60 to 40% FTP Workout overview Duration: 1h 12m Stress points: 67 Zone distribution Z1: 29m Z2: - Z3: 40m Z4: 3m Z5: - Z6: - 41% 0% 56% 3% 0% 0% Author: Example Client (via TrainingPeaks) SESSION FOCUS: https://vimeo.com/448456469 The focus of this session is on building your tolerance to intensities similar to those during a 70.3 triathlon. You will be working in the L3b training zone. You should hope to see reduced HR drift within this zone as you complete more of these sessions. From a physiological perspective, these sessions help promote fat oxidation, and structural changes at a muscular level, such as increased mitochondrial content and capillarization. WARM-UP: 10 min PREP: 5 x 30'' L4 /30' L1 2 min recovery MAIN SET: 20 min working around 70.3 pace (5 min up and 5 min under) 5' between sets COOLDOWN: 5 min View event on zwift.com

Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.

FAQ: What do the climb categories , , , and mean?

Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.

FAQ: How can I ride/run on an event only route?

By joining an event you can get into event only worlds and routes. Don't want to join an event or don't see an event with your desired world/route? Use the Zwift Companion app to create a meetup or (for even more choice of worlds and routes) create a club and then an event.