Zwift route: London » Leith Hill After Party

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London: Leith Hill After Party

Route details

Distance	41.54 km / 25.81 mi
Elevation gain	434.3 m / 1424.9 ft
Lead-in distance	0.46 km / 0.29 mi
Lead-in elevation gain	4.4 m / 14.4 ft
Difficulty	3/5
Level required	-
Event only?	Yes

Route map

Elevation profile

Segments on route

Segment	Type	Direction	Distance (on route)	Average incline
Sprint	Sprint	Forward	200 m (14.3 - 14.5 km)	-
Sprint	Sprint	Forward	200 m (25.9 - 26.1 km)	-
Leith Hill	Climb	Forward	1.9 km (39.5 - 41.4 km)	6.8%

Upcoming group workouts on route

Workout	Name	Start	Duration	TSS^[?]	Groups^[?]
	Summit City Zwift League Endurance Ride London: Leith Hill After Party		1h 30m	90
2.5-3.2 W/kg, London: Leith Hill After Party GC Coaching's Mishmash 10min from 40 to 70% FTP 1x 3min @ 95rpm, 80% FTP, 1min @ 65rpm, 105% FTP 1min @ 85rpm, 65% FTP 1x 3min @ 100rpm, 80% FTP, 1min @ 65rpm, 105% FTP 1min @ 85rpm, 65% FTP 1x 3min @ 70rpm, 80% FTP, 1min @ 100rpm, 105% FTP 1min @ 85rpm, 65% FTP 1x 3min @ 95rpm, 80% FTP, 1min @ 65rpm, 105% FTP 2min @ 85rpm, 65% FTP 4min @ 95rpm, 90% FTP 4min @ 85rpm, 80% FTP 4min @ 75rpm, 70% FTP 4min @ 75rpm, 90% FTP 4min @ 85rpm, 80% FTP 4min @ 95rpm, 70% FTP 12min from 90 to 60% FTP 2min @ 65rpm, 75% FTP 1min @ 65rpm, 75% FTP 2min @ 95rpm, 75% FTP 1min @ 65rpm, 75% FTP 2min @ 65rpm, 75% FTP 6x 1min @ 100rpm, 75% FTP, 1min @ 60rpm, 75% FTP 3min @ 50% FTP Workout overview Duration: 1h 30m Stress points: 90 Zone distribution Z1: 10m Z2: 43m Z3: 26m Z4: 8m Z5: 4m Z6: - 11% 47% 28% 9% 4% 0% Author: Shayne Gaffney \| GC Coaching WARM-UP: -10 minutes, progressing to Zone 2. ------ MAIN SET: -4x (3 minutes @Zone 3 + 1 minute @High Zone 4. 1 minute @Zone 2 between. -Then right into three ramp-downs consisting of: ---4 minutes @Zone 4. ---4 minutes @Zone 3. ---4 minutes @Zone2. -Finally, 20 minutes @Zone 2 featuring LOTS of cadence changes and pedaling fluidity work. ------ COOL-DOWN: 3 minutes @Zone 1. View event on zwift.com 2.2-2.3 W/kg, London: Leith Hill After Party Summit City Zwift League Endurance Ride (D) Workout overview Duration: 1h 30m Stress points: Zone distribution Z1: - Z2: - Z3: - Z4: - Z5: - Z6: - 0% 0% 0% 0% 0% 0% Author: View event on zwift.com

Workout

Name

Start

Duration

TSS^[?]

Groups^[?]

Summit City Zwift League Endurance Ride
London: Leith Hill After Party

1h 30m

Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.

FAQ: What do the climb categories , , , and mean?

Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.

FAQ: How can I ride/run on an event only route?

By joining an event you can get into event only worlds and routes. Don't want to join an event or don't see an event with your desired world/route? Use the Zwift Companion app to create a meetup or (for even more choice of worlds and routes) create a club and then an event.