FTP Dev – 😅 Mix Duration 3
Workout overview
Duration: 1h
Stress points: 75
Zone distribution
Z1: 25m
Z2: 7m
Z3: 1m
Z4: 15m
Z5: 6m
Z6: 6m
Author: Rhys Jones - JinxSport.com
This is a workout built around creating a breakaway within a race, and then sustaining power to maintain that. It's also an ideal session to prepare for hilly races.
Focus on a comfortable cadence during the breakaway reps and try to keep your upper body relaxed, saving all of your energy for the pedals.