| Segment | Type | Direction | Distance (on route) | Average incline | |
|---|---|---|---|---|---|
| Sprint | Sprint | Forward | 200 m (23.3 - 23.5 km) | - |
| Workout | Name | Start | Duration | TSS[?] | Groups[?] |
|---|---|---|---|---|---|
| Workout not available (yet) |
Escalation Greatest London Flat | 2020-06-02 05:20 | 55m | - | |
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Orange Unicorn Greatest London Flat | 2020-06-02 08:20 | 51m | 58 | ||
1.0-5.0 W/kg Orange Unicorn (Short)Workout overviewDuration: 51m Stress points: 58 Zone distributionZ1: 14m Z2: 3m Z3: 27m Z4: 1m Z5: 7m Z6: - Author: Shayne Gaffney After a warm-up, we will move into 2x (15 mins alternating between 2 mins @85% FTP, and a 30 second surge effort (110+ RPM) @105% FTP). We will be mixing up the cadence and position on the bike throughout the course of the workout as well to further challenge your basic skills and on-bike flexibility. | |||||
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Bonbon Greatest London Flat | 2020-06-02 12:35 | 40m | 52 | ||
1.0-5.0 W/kg BonbonWorkout overviewDuration: 40m Stress points: 52 Zone distributionZ1: 9m Z2: 5m Z3: 8m Z4: 12m Z5: 7m Z6: - Author: Shayne Gaffney This is a great workout to do on a consistent basis as it works on muscular strength and endurance! We'll also keep a focus of high torque during the burst efforts today. | |||||
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VO2 Max -3 Minute Greatest London Flat | 2020-06-02 16:20 | 55m | 63 | ||
1.0-5.0 W/kg VO2 Max - 3 minWorkout overviewDuration: 55m Stress points: 63 Zone distributionZ1: 22m Z2: 15m Z3: - Z4: 5m Z5: 13m Z6: - Author: Shayne Gaffney In today's session we are focusing on 3min VO2 max efforts. However, we are going to escalate the intensity of each interval. Starting with 'hard' and finishing with 'hardest'! | |||||
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Arise Greatest London Flat | 2020-06-02 21:00 | 52m | 61 | ||
1.0-5.0 W/kg AriseWorkout overviewDuration: 52m Stress points: 61 Zone distributionZ1: 21m Z2: 4m Z3: 1m Z4: 20m Z5: 1m Z6: 5m Author: Shayne Gaffney A Zwift race start specific workout with 30/30s followed by 10min at zone 4. | |||||
| Workout not available (yet) |
Escalation Greatest London Flat | 2020-06-03 02:10 | 55m | - | |
Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.
Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.