Giant Camden Triathlon Endurance 6
Workout overview
Duration: 1h 2m
Stress points: 69
Zone distribution
Z1: 9m
Z2: 12m
Z3: 35m
Z4: -
Z5: 7m
Z6: -
Author: Angela Wray (via TrainingPeaks)
This is the last endurance session aimed at triathlon endurance, or cycling endurance generally. The sessions are focussed around L2-3 work, with some variations in intensity.