Worlds»London»Routes» Classique

London: Classique

Distance
5.46 km
Ascent
25.2 m
Lead-in distance
5.69 km
Lead-in ascent
44.8 m
Level required
-
Event only?
No
0 m 50 m 100 m 150 m 200 m 0 km 1.1 km 2.2 km 3.3 km 4.4 km 5.5 km Sprint 200 m
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Segments on route

SegmentTypeDirectionDistance (on route)Average incline
SprintSprintReverse200 m (5.2 - 5.5 km)-
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Upcoming group workouts on route

WorkoutNameStartDurationTSS[?]Groups[?]
 Slowtwitch Indoors: Casual Fridays
London: Classique 		2021-01-29 14:0057m50
1.0-5.0 W/kg

Slowtwitch Casual Friday (30"/60"/90" efforts)

9min from 35 to 55% FTP
5x 30sec @ 100% FTP,
1min @ 50% FTP
5min @ 75% FTP
3min @ 66% FTP
4x 1min @ 95% FTP,
1min @ 50% FTP
5min @ 75% FTP
3min @ 66% FTP
3x 1min 30sec @ 90% FTP,
1min @ 50% FTP
5min @ 75% FTP
3min @ 66% FTP
3min from 55 to 35% FTP
Workout overview

Duration: 59m

Stress points: 50

Zone distribution

Z1: 24m

Z2: 24m

Z3: -

Z4: 11m

Z5: -

Z6: -

41%
41%
0%
19%
0%
0%

Author: Eric Abbott (via TrainingPeaks)

9' Warm up

5 rounds of
-> 30" at FTP
-> 1' Recovery

5' Low end Tempo
3' Zone 2 recovery

4 rounds of
-> 1' at 95% of FTP
-> 1' Recovery

5' Low end Tempo
3' Zone 2 recovery

3 rounds of
-> 90" at 90% of FTP
-> 1' Recovery

5' Low end Tempo
3' Zone 2 recovery

3' Cool Down

View event on zwift.com

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Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.

FAQ: What do the climb categories , , , and mean?

Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.

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