Workout overview
Duration: 51m
Stress points: 58
Zone distribution
Z1: 14m
Z2: 3m
Z3: 27m
Z4: 1m
Z5: 7m
Z6: -
Author: Shayne Gaffney
After a warm-up, we will move into 2x (15 mins alternating between 2 mins @85% FTP, and a 30 second surge effort (110+ RPM) @105% FTP). We will be mixing up the cadence and position on the bike throughout the course of the workout as well to further challenge your basic skills and on-bike flexibility.