PACK Run 60 min Workout
Workout overview
Distance: 3.6 km
Zone distribution
Z1: 818 m
Z2: 802 m
Z3: 900 m
Z4: 1080 m
Z5: 0 m
Z6: 0 m
Author: Ryan Downey
15 min warm up, then 5x 3 min progressions starting just under marathon pace up to just under half pace, then 10 min at half pace, 5 min at 10k, and finally a 15 min cool down