Zwift route: Innsbruck » Innsbruckring

Worlds»Innsbruck»Routes» Innsbruckring

Innsbruck: Innsbruckring

Distance
8.8 km

Ascent
77 m

Lead-in distance
0.23 km

Lead-in ascent
0.8 m

Level required
-

Event only?
No

Segments on route

Segment	Type	Direction	Distance (on route)	Average incline
UCI Lap	Segment	Forward	23.65 km (0 - 8.7 km)	-
KOM / QOM	Climb	Forward	7.4 km (2 - 2.1 km)	6%
Sprint	Sprint	Forward	300 m (6.5 - 6.7 km)	-

Upcoming group workouts on route

Workout	Name	Start	Duration	TSS^[?]
	Rowe & King - Workout Wednesday Innsbruck: Innsbruckring	2021-05-19 18:00	42m	48
1.0-5.0 W/kg Workout Wednesday March 2021 1min @ 33% FTP 1min @ 40% FTP 1min @ 33% FTP 1min @ 50% FTP 1min @ 33% FTP 1min @ 60% FTP 1min @ 33% FTP 1min @ 70% FTP 1min @ 33% FTP 1min @ 80% FTP 1min @ 33% FTP 1min @ 90% FTP 1min @ 33% FTP 1min @ 100% FTP 1min @ 33% FTP 1min @ 110% FTP 1min @ 33% FTP 1min @ 120% FTP 3min @ 25% FTP 10x 40sec @ 108% FTP, 20sec @ 50% FTP 3min @ 33% FTP 10x 20sec @ 130% FTP, 40sec @ 50% FTP 5min @ 40% FTP Workout overview Duration: 49m Stress points: 48 Zone distribution Z1: 32m Z2: 2m Z3: 1m Z4: 2m Z5: 8m Z6: 4m 65% 4% 2% 4% 16% 9% Author: Matt Rowe Rowe & King's Workout Wednesday aims to develop your lactate tolerance, by developing your ability to clear / shuttle lactate. You will complete 2 x 10 minute blocks of effort - 40s on - 20s off in the first block, followed by 20s on - 40s off in block 2. Plenty of time above your threshold to stimulate the onset of lactate. View event on zwift.com
	Rowe & King - Workout Wednesday Innsbruck: Innsbruckring	2021-05-19 18:00	42m	48
1.0-5.0 W/kg Workout Wednesday March 2021 1min @ 33% FTP 1min @ 40% FTP 1min @ 33% FTP 1min @ 50% FTP 1min @ 33% FTP 1min @ 60% FTP 1min @ 33% FTP 1min @ 70% FTP 1min @ 33% FTP 1min @ 80% FTP 1min @ 33% FTP 1min @ 90% FTP 1min @ 33% FTP 1min @ 100% FTP 1min @ 33% FTP 1min @ 110% FTP 1min @ 33% FTP 1min @ 120% FTP 3min @ 25% FTP 10x 40sec @ 108% FTP, 20sec @ 50% FTP 3min @ 33% FTP 10x 20sec @ 130% FTP, 40sec @ 50% FTP 5min @ 40% FTP Workout overview Duration: 49m Stress points: 48 Zone distribution Z1: 32m Z2: 2m Z3: 1m Z4: 2m Z5: 8m Z6: 4m 65% 4% 2% 4% 16% 9% Author: Matt Rowe Rowe & King's Workout Wednesday aims to develop your lactate tolerance, by developing your ability to clear / shuttle lactate. You will complete 2 x 10 minute blocks of effort - 40s on - 20s off in the first block, followed by 20s on - 40s off in block 2. Plenty of time above your threshold to stimulate the onset of lactate. View event on zwift.com

Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.

FAQ: What do the climb categories , , , and mean?

Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.