R&K Wake-up Wednesday
Workout overview
Duration: 45m
Stress points: 41
Zone distribution
Z1: 18m
Z2: 3m
Z3: 20m
Z4: -
Z5: 4m
Z6: -
Author: Matt Rowe (Rowe & King)
This session is a 'Spiked Zone 3' Session, which requires you to complete 3 blocks of Zone 3, with a 'spikes' in effort throughout each block.
The duration of the spikes increases through each block, whilst the intensity decreases.
This is a really good session for developing and maintaining your aerobic base or general sense of fitness, and can be slotted in to most training plans at any time of year.