Over-Under 4x10min + 8min 70.3
Workout overview
Duration: 1h 30m
Stress points: 112
Zone distribution
Z1: 32m
Z2: 7m
Z3: 2m
Z4: 41m
Z5: 9m
Z6: -
Author: Beyond The Line
Widely inspired by 'The Polish' workout by Marco Pinotti
4x10min, each 10min being (30sec @110% FTP, 120sec @95% FTP)
In each block, the 120sec have different cadence
Block #1: 85RPM, #2: 80RPM, #3: 75RPM, #4: 70RPM