Film My Run 500
Workout overview
Distance: 4.2 km
Zone distribution
Z1: 4000 m
Z2: 200 m
Z3: 0 m
Z4: 0 m
Z5: 0 m
Z6: 0 m
Author:
500m of climbing over 4.2km distance
Segment | Type | Direction | Distance (on route) | Average incline | |
---|---|---|---|---|---|
Ventoux KOM / Ventoux QOM | Climb | Forward | 19 km (1.7 - 20.6 km) | 8% |
Workout | Name | Start | Duration | TSS[?] | Groups[?] |
---|---|---|---|---|---|
Film My Run 500 with Stephen Cousins France: Ven-Top | 2021-03-02 09:35 | - | - | ||
5.0-15.0 km/h Film My Run 500400 m @ 42% of 10k pace 600 m @ 46% of 10k pace 1000 m @ 51% of 10k pace 1000 m @ 54% of 10k pace 1000 m @ 58% of 10k pace 200 m @ 67% of 10k pace Workout overviewDistance: 4.2 km Zone distributionZ1: 4000 m Z2: 200 m Z3: 0 m Z4: 0 m Z5: 0 m Z6: 0 m
95%
5%
0%
0%
0%
0% Author: 500m of climbing over 4.2km distance | |||||
BaseCamp Max Aerobic Intervals France: Ven-Top | 2021-03-02 15:00 | 1h 18m | 75 | ||
1.0-5.0 W/kg BaseCamp Max Aerobic Intervals p/b Liv Cycling3min @ 85rpm, from 50 to 65% FTP 2min @ 90rpm, 65% FTP 45sec @ 95rpm, 90% FTP 1min 15sec @ 90rpm, 65% FTP 45sec @ 100rpm, 105% FTP 1min 15sec @ 90rpm, 65% FTP 45sec @ 105rpm, 110% FTP 3min 45sec @ 90rpm, 67% FTP 1x 3min @ 90rpm, 107% FTP, 5min @ 85rpm, 50% FTP 1x 3min @ 90rpm, 110% FTP, 5min @ 85rpm, 50% FTP 1x 3min @ 90rpm, 110% FTP, 5min @ 85rpm, 50% FTP 1x 3min @ 90rpm, 110% FTP, 5min @ 85rpm, 50% FTP 1x 3min @ 90rpm, 110% FTP, 5min @ 85rpm, 50% FTP 15min @ 88rpm, 65% FTP 2min @ 90rpm, from 65 to 25% FTP
Workout overviewDuration: 1h 10m 30s Stress points: 75 Zone distributionZ1: 29m Z2: 25m Z3: - Z4: 1m Z5: 17m Z6: -
41%
35%
0%
1%
23%
0% Author: BaseCamp This workout features a 13-minute warm-up with 3 fast pedaling efforts, followed by 5 x 3-minute max aerobic/VO2max intervals with 3 minutes rest between. The intervals will be completed at high cadence. The purpose of this workout is to build your VO2max and create some room for further FTP growth. | |||||
BaseCamp Max Aerobic Intervals France: Ven-Top | 2021-03-02 23:00 | 1h 18m | 75 | ||
1.0-5.0 W/kg BaseCamp Max Aerobic Intervals p/b Liv Cycling3min @ 85rpm, from 50 to 65% FTP 2min @ 90rpm, 65% FTP 45sec @ 95rpm, 90% FTP 1min 15sec @ 90rpm, 65% FTP 45sec @ 100rpm, 105% FTP 1min 15sec @ 90rpm, 65% FTP 45sec @ 105rpm, 110% FTP 3min 45sec @ 90rpm, 67% FTP 1x 3min @ 90rpm, 107% FTP, 5min @ 85rpm, 50% FTP 1x 3min @ 90rpm, 110% FTP, 5min @ 85rpm, 50% FTP 1x 3min @ 90rpm, 110% FTP, 5min @ 85rpm, 50% FTP 1x 3min @ 90rpm, 110% FTP, 5min @ 85rpm, 50% FTP 1x 3min @ 90rpm, 110% FTP, 5min @ 85rpm, 50% FTP 15min @ 88rpm, 65% FTP 2min @ 90rpm, from 65 to 25% FTP
Workout overviewDuration: 1h 10m 30s Stress points: 75 Zone distributionZ1: 29m Z2: 25m Z3: - Z4: 1m Z5: 17m Z6: -
41%
35%
0%
1%
23%
0% Author: BaseCamp This workout features a 13-minute warm-up with 3 fast pedaling efforts, followed by 5 x 3-minute max aerobic/VO2max intervals with 3 minutes rest between. The intervals will be completed at high cadence. The purpose of this workout is to build your VO2max and create some room for further FTP growth. |
Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.
Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.
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