ZWIFT RIDE 2021-03-09
Workout overview
Duration: 1h 26m
Stress points: 104
Zone distribution
Z1: 45m
Z2: 9m
Z3: 5m
Z4: 3m
Z5: 21m
Z6: 3m
Author: Aurelio Zorzi (via TrainingPeaks)
5' 50%
5' 65%
5' MP80% (55-65rpm)
5' Giro
9 x 3’ PROG 1º-3º / des 2'
100%, 105%, 110%, 105%, 110%, 115%
10 km giro